What's the best tool for creating a challenging yet doable

>>42375639
1) Try something
2) Do it, it'll probably be awkward and untuned
3) Do it again after making a few tweaks
4) Do it until you have a working weight and a good set rep range that is challenging yet doable

>>42375639
How tall is the nigger and the womanlet

>>42375639
First they would have to figure out what they want
Second they have to take a good look at their body and understand their level of health and fitness
Lastly they should pick up a good basic calisthenics routine, stretching routine, and take up some basic aerobic activity like walking jogging swimming or even playing a sport.
From there they can springboard to any other form of fitness they want.

File: 1387047280801.jpg (209KB, 1280x960px) Image search: [Google]

209KB, 1280x960px

>>42375639
I think the most important thing is just to keep things simple. Don't overload them with volume or advanced training splits. That's one of the reasons why Starting Strength is still so popular: it was written at a level that a beginner can follow without feeling overwhelmed.

>>42375706
>That's one of the reasons why Starting Strength is still so popular: it was written at a level that a beginner can follow without feeling overwhelmed.

It's actually popular because of heavy shilling online and the fact that it lionizes being a lazy newfag lifter, getting or being fat as shit, lazyiness, and gives quick easy gains that will stall in less then a year and a half.

>>42375639
http://www.bodbot.com/Workout_Generator.html

the woman looks like 4' tall

>>42375702
>How tall is the nigger and the womanlet
Don't be racist, it's unbecoming.

Jax Slayher: 6'3"
Kylie Rose: 4'11"

>>42375702
nigger is 6'2"
women is 5'9"

>>42375704
Thx

>>42375682
on top of cardio and dieting, is low weight/high rep or high weight/low rep the way to go if you're trying to lose weight?

>>42375744
Thx

>>42375746
4'11", actually

>>42375749
Dumbass, Jax is 6'0" and Kylie is 5'11"