What effect does diet soda have on my weight loss? Even though

>>42374534
if you drink anything other than water, tea and coffee with nothing added to them on a regular basis, you will never make it. No one who has ever made it drinks soda or alcohol on a regular basis.

Just drink water you fat fuck.

Diet soda tastes like metallic dog shit how can you drink that crap

>>42374534
elicits a false insulin response which over time makes you a little bitch

Just drink water you fat fuck

>>42374534
Just drink water you fat fuck.

>>42374568
But body builders inject insulin. Wouldn't higher insulin levels equal more gains?

op please, please for your own sake, drink water only.

>>42374601
if by more gains you mean diabeetus, then yes

not the same thing

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3KB, 124x144px

>>42374601

>>42374534
It has no negative effect on weight loss pretty much everyone in this thread is a retard

Dude just drink water and your body will thank you later

>>42374534
sugar increases appetite, even the fake sugar, and causes you to eat more. It's also seriously unhealthy so if you ever want to be healthy don't drink it. Every so often is I guess fine, like a couple times a month. Ideally never

>>42374534
The effect is non-existent. However, just drink it when you have cravings, are with friends, or some other fun social activity. Water is the way to go anyway.

>t. former fatty who drinks 4 cans of coke zero a day (243lbs to 147lbs)