sup /fit/, rate my supp stack (add Ginkgo Biloba, I just ran

>>42373922
The only things in your pic that are worth the money are the creatine and possibly the zma

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>not having a fridge full of supplements
I take 3 stacks of shit a day, don't feel like typing it out.

>>42374101
Why put them in a fridge?

Ashwagandha and Saw Palmetto desu.

Supps are a waste of money

>>42374113
you have to put your creatine and multi vits in the freezer to activate them.

>>42374113
My room gets over 100 most days in the summer while I'm at work and I don't want my fish pills and shit to go bad, I don't have room for anything else in the fridge so I just put everything in there so it's all in one spot.

>>42374130
Kek

>>42373922
The only good supps you have are Creatine, Citrulline, and maybe the Ultra Omega-3.

Creatine is proven to increase ATP/energy output and water retention in muscles, Citrulline is proven to improve heart and vascular health and increase nitric oxide retention (it converts to arginine in the kidneys and works better than arginine itself), and Omega-3's are good for heart health and overall inflammation but it's better to get it from your diet. The other supps are poop.

>>42374117
Not all of them

>>42374115
>Ashwagandha

this.

god when I see hot women all my mind says is

>I wanna choke fuck this bitch to mars

jesus I get soo fucking aggressively horny

>>42373922

There's no point in having both arginine and Citrulline. And if ur gonna take Citrulline u might as well take it in concentrated powder form.

>>42373922
You need to upgrade lad.

>modafinil for brain gains
>test-e for body gains
>KJV of Bible for spiritual gains

>>42375120
Shut the fuck up you aren't a doctor

>>42375111
>>42374115
>Ashwagandha
Does this shit actually work?

>>42375120
>protein and protein accessories

>>42374464
> poop
> not knowing about the glorious holy Grail of cum
> being this pleb

>>42373922
buy the l arginine and citrulline in powder. Cheaper than pills and less of a bitch to take.

>>42373922
You do realize Citrulline breaks down into Arginine, right? There's no point in taking them both.

>>42375324
Squats and deadlifts both work your legs, core and back. You realize there's not point doing both right?

>>42375176
I get that nice invigorated feeling without the crash from other stimulants. I get a nice pump too, real nice blood flow. You need to take 1.5-3g a day for any kind of effect.

>>42375346
There actually is no point in doing deadlift if you do low bar squats, unless you like fucking up your back.

Lecithin is the shit for more gym. I recommend adding zinc

>>42375459
If you have a healthy diet already why the FUCK would you take more zinc? You'll end up shitting your guts out

>>42373922
Literally 4 supps for cum
Lmao I love it

>>42373922
Everyone commenting on your supps don't realise that stack is used to increase ejaculate volume.

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>>42373922
>that stack

>>42375459
There is a bottle of ZMA there

why is pure Citrulline so hard to find in leaf land

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>>42373922
>the holy grail of big cums

>>42373922
post you body. high chance that you are a fucking dyel wasting money on all that shit

>falling for the supplement meme

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>>42379829
Been making great gains the past year or so. Feels good to be out of dyel mode.

>>42379912
even though that's not you, that's how most of the people who use so much shit look like. they spend everything on some shitty meme supplements instead of just eating more kek

>>42379912
>Feels good to be out of dyel mode.

you're in auschwitz mode

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>>42375356
fuck now I'm horny as a kangaroo let me suck yo dick

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Please r8:

Creatine
Zinc
Magnesium
Vitamin D
Fish Oil
Multivitamin

>>42375171

Don't have to be a doctor to state common facts.

>tfw supps have no perceived effect on me

>>42380179
top tier. Here's mine:

Zinc Picolinate
Magnesium Oil (it's a spray)
Creatine
Iodine (just one drop of Lugol's brehs)
Fish Oil

>>42380686
oh and also Leutin for eye gains.

Orange Triad is great for joints... But it kills my libido for some reason so I'm dropping it

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>>42374128
u w0t m8

Protein, preworkout, creatine, multi, and fish oil
>No GNC brand
Your stack is shit OP. Buy from meee

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Vitamin C is often overlooked but I can assure you if you take high doses of it your organism is gonna begin working perfectly, you will never get sick. It's also the secret to longevity. Just make sure you're buying it in crystals with a measuring spoon, not in tablets.

1000-2000 mg daily or so would be a good dose, but the sky (and your budget) is the limit.

Not gonna go in length of detail but if you are serious about having an excellent health, radically slow aging and maybe getting to 120-130 years old in good health you should really look up all the literature that's been and is being written about vitamin C.

It's up to you, guys.

>>42380839
I take Emergen-C is this acceptable please respond

>>42380179
>>42380686
Both are 7/10 because you lack a B-complex. Otherwise good.

Mine:
Morning - L-Lysine (empty stomach
Afternoon - B-Complex, Vit D, and Biotin
Night - Zinc, Magnesium

>>42380839
>but the sky (and your budget) is the limit.

and your bowels

Is L-carnitine useless?

R8 my stack pls. Anything I should add? Should I up the dosage of D3?
>Fish Oil
>Multi Vitamin
>B-Complex
>Vitamin D3 4,000 IUs

>>42380839

You realize it can kill you, right?

>>42380847
No. Take an actual vitamin C supplement. Emergen-C is to be taken when you're sick, when your body needs a small boost of vitamin C

>>42373922
Where are the 'legal' supps? Vials? All I see is basic crap and snake oil.

>>42380839
What's wrong with Vitamin B complex tablets that have Vitamin C? I don't have the bottle on hand, so I don't know the dose.

>>42380900
>Hurr durr it can kill you
Too much of any vitamin can kill you retard

>>42380908
>Snake oil
Are you actually autistic

>>42380907
What is the difference please respond

>>42375176
Yes

>>42380935
Jesus christ, do you need someone to hold your hand through everything? A vitamin C supplement IS MORE CONCENTRATED. You cannot get your daily value of vitamin C from a tiny little "pick-me-up"

>>42380969
so what's the difference it's the same vitamin please respond

>>42380758
Shoo shoo shill

Stop wasting money you fucks, creatine and protein - thats fucking it, everything else you can get from a nice diet.
Use the money you're spending on usless supps and buy better food.

>>42381037

i don't do dairy....so a cal mag zinc pill works for me. i use the Solgar brand.

>>42381037
>Stop wasting money on vitamins proven to improve overall health and prevent sicknesses

Ok retard

>>42380900
Keep telling that yourself brud.

Let's see who's alive in 100 years.

>>42381004
Fuck i actually think you have a mental disorder. EMERGEN C IS NOT ENOUGH FOR YOUR DAILY INATKE OF VITAMIN C. Yes, they are the same vitamin, but a vitamin C supplement will give you the proper amount of vitamin C for the day.

>>42381089
what's the proper amount i drunk 4 packets daily please respond

>>42381103
Read
>>42380839

>>42375167
Kek

>>42381025
:^)

>>42381127
too long just give cliffs please respond

>>42381059
>can't get vitamins from veggies and fruits

You dense motherfucker

>>42380865
Why do I need a B complex?

r8 mine
vitamin d3
Omega 3 fish oil
amino acids
protien

Might switch amino acids for creatine and add Ashwagandha, anything else i should do, add, or remove?

>>42381170
>Hurr durr I'll just magically take in 5,000 IUs of vitamin D3, which the majority of people are deficient in, purely through food

Fuck off retard

>>42381188
Add:
>Multivitamin
>B-complex

>>42381192
>>42381205
Read and please respond
>>42381169

>>42381247
If you cared enough you would read it. Stop asking me to spoon feed you information you fucking man child. Learn to figure things out on your own.

>>42381293
>trip fag trying to act elitist on a Malaysian water coloring social website
Why don't you just tell him you fucking faggot, your putting more effort into being a twat about it.

>>42381320
If you had read my previous responses you would see I was originally helping him. He now expects me to walk him through why he "can't drink 4 packets of emergen C a day" like a little child.

>>42381362
>implying I read what trips post
If I wanted misinformation and retarded cuckery I'd open a bible bro.

>>42381293
>>42381205
it says a b-complex is mainly for stress, but does it do anything else?

>>42381389
>I didn't read any of your previous conversation, but I'll still butt in at this point and paint you as the asshole
>Virtue signals athiesm

Kys beta

>>42381423
>Aids in hormone production and regulation
>Natural energy
>Fights sickness and infection
>Aids the body in breaking down macronutrients

>>42381362
Why the fuck anyone takes advice from a dyel like you is beyond me

citrulline or citrulline malate?

Is there any multi vits that come in powder form? I hate swallowing big dry pills.

>>42381174
Good for energy, helps your body breakdown macronutrients, and helps with stress. People usually don't get as much as they should from their diet, so a supplement helps.

>>42373922
looks like cancer to me so good luck aging.

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>>42373922
>>42374101
rip your kidneys

>>42381545
The one pictured, orange triad, comes in powder as well. Would recommend.

>>42375356
I see it sold in 300mg capsules with a "recommended dosage" of 1 a day - are you actually taking ten of those, or is there some more concentrated variety available?

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>>42381611
ok thank you papa

I just got my unflavored whey delivered and this is the first non-shit tasting whey I've ever had. I can just down the powder with a spoon even.

This feels like cheating at this point, I can eat 2k calories of shit a day and still make my protein goals and now I feel less like eating shit just because I freely can do so.


Apart from that I just take a multivit, 3-5g of creatine a day, 800mg of acetyl l carnitine, some mag and some zinc (picolinate) every day.

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This was my first experience with creatine, but I feel like there's letter products out there. Any good creatine y'all use?

Anyon have experience taking cod liver oil? I'm thinking of adding it to my supp stack as a replacement for fish oil, vitamin a, and vitamin d.

>>42379912
>out of dyel mode

You haven't even lifted enough to be accused of being dyel.

>>42382052
ON (optimum nutrition)

Centrum Silver at bedtime and Optimum Nutrition Whey midday

>>42381293
still waiting on answer please respond

>>42374117
Mostly.
There's a couple with negligible effects, but they end up doing liver or kidney damage as a side effect.

>>42373922
GOOD GOY

Supplements are mostly a scam.

Find the cheapest protein powder you can if you need it. Other than that MAYBE ZMA or creatine. But it's not necessary.

If you're all that concerned then just get some tren or SARMs

>>42380913
Tablets have the reputation of having lower absorption because they are waxed and compressed and so on. I don't say they're bad or don't do anything, but in crystals (powder) the absorption is always gonna be far better.

>>42383067
Forgot to say that multivitamins are a legit thing to take as a tablet because buying all the powders separately and mixing is just impossible.

>>42380900
Vitamin C is water soluble
Just drink water

>>42381882
If you google it you'll find 1000 mg capsules

>>42373922
wheres your zinc nigga . its like you dont even want a full rod

>>42375709
>no horny goat weed :(

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>>42380146
my blond bimbofu I love sara jean

>>42373922
arginine won't do anything at that level

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>>42380179
>Vitamin D

>>42383528
> being this blind

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>>42381427
>I don't believe in that one god out of the thousands of Gods.
>must be atheist
Christian logic.

>>42373922
What is /fit/'s consensus on Animal Pak?
Are the doses dangerously too high?

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>>42380839
Linus Pauling plz

but he is right, Vitamin C acts as a coenzyme in the formation of the proline & lysine aa cross-links between collagen fibres, if you don't have enough vitamin c your body can't do make these and you pretty much start to fall to shit, scurvy. Don't underestimate just how many people are deficient in Vitamin C, around 21% of a sample of university students were found to be deficient in a recent study.

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>>42375241
underrated

>Essentials
D3
b-complex
epa/dha aka omega 3


>Recovery
Vega protein
collagen
multi mineral complex


>Brain/energy
coffee
l-theanine
phosphatidylserine

New to supplements what does fish oil do

>>42385393
>He thinks dietary collagen offers any benefits
What do you think your stomach acids do to it dummy

>>42385393
> vegan shit for recovery

My stack:
1 once a day multi
1 glucosamine
9 fish oil tablets (3 with each meal)

I dont even buy protein powder anymore i just eat my dinner right after i get back from the gym. And my PWO is just a double shot espresso.

Im still getting strength gains and saving hundreds of dollars.

>>42386142
Only 3 tabs? Cmon son its like you dont even want to grow gills

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Anybody else use ESP?
Its a great stimulant but my tolerance to it builds ridiculously fast,

>ashwagandha, 500 mg capsule, 1.5% withanolide

How much should i take in one day?
Cant find any ksm-66 in the stores. These should do for now.

>>42375167
modafinil is also pretty helpful in cutting.

>>42386634
please elaborate? OP here and Im in a cut

>>42387057

it's a meme

ZMA or ashwagandha for most comfy sleeping? I heard they both help. Also heard ash increases libido and energy, so I'm not sure how that works with sleeping, but that seems to be the consensus: to take it before bed for a nice sleep.

I'm already taking 50mg zinc after my heaviest meal. Is the dose in the combo low enough to where you don't have to eat before taking it? Thanks, lads.