/wip/ - Work In Progress Post what you're working with.

>>42373397
If you're going to keep a fucking beard then at least fucking groom it you god damn mong.

>>42374551
maybe he is muslim

>>42374576
Piss

>>42374576
Someone's been eating burger king

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>>42373397
I don't appreciate the title

Why not invite them? Criticism is fine.

Here is me fat as fuck right now

I'll definitely be lean as fuck after I lose 30 pounds but I have the start of some bitch tits. Not sure how bad they'll be after I lose the weight.

>This is for average people who might slip up with their diet sometimes or who might take a day off of the gym occasionally.
this isn't /wip/, it's /ngm/ - never gonna make it general

>>42375209
6' 232lbs btw. Natty.

>>42375209
This is nasty.

>>42375243
It's the natty limit.

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>>42373397
I just started lifting 2 weeks ago. I think I'm doing alright thus far.

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This is 4 and a half months 278 down to 230.

Can someone tell me what the fuck is wrong with my ribcage, it just looks so wide.
I'm really hoping I only have another 20 or 25 pounds left to lose.

>>42375354
Deus Vult, my hourglass brother.

>>42375354
I was going to give you advice, but then I saw that totally queer tattoo on your chest.

>>42375354
You have no abs my guy. Work your core some more and it'll fill up that weird space.

>>42375354
Cut to 180 then bulk to 200 on steroids and cut back to 180s rinse and repeat

Get some melanotan and dye your hair and get a haircut

If you follow my instructions you will turn from a 4/10 to an 8/10 with perseverance

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Newfag here

I'm currently on keto and trying to cut out the layer of fat around my stomach while still trying to gain or at least maintain muscle. If I suck in even the slightest I have a very hourglass shape.

Yes, I realize I have literally 0 upper body. I used to work out, but over the summer I got a job that requires a manual labor job and often leaves my muscles tired/sore.

Is keto a bad idea for me?
Also, as you can see I have a scar from appendicitis. Do you think that's an additional factor of my stomach being a bit extra flabby?

I'll upload a side pic if someone responds.

>>42375643
I'm working with this. I'm on day 4 of complete diet change, and holy fuck it's hard.
The increase activity is expected, mostly sore but it's not as bad as the eating change.

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This is me three months in - started at 240 lbs, now at 200 lbs. Not quite sure where to go from here to be honest, I want to lose more fat but I think I lost some muscle too so how do I get the most defined look? Aiming for otter-mode or slightly bigger.

Height is 6'1" btw, pls help

>>42375711
Also, do I need to grow my delts? Can't tell if they're dyel or not or whether they'd help me look more aesthetic

>>42375657
You're not eating enough and you're not working out at all.
That's your problem.

Eat far more then you are now and workout. Yeah you're going to gain a few pounds, but you need to gain a few pounds.

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I want out of Auschwitz

Went to the gym a few years ago but didn't go too far beyond current progress. Had to get ankle surgery (back dot on left ankle) and just kinda didn't try again until recently.

>>42375721
Delts could grow, nice progress tho for three months

>>42375209
Cowtits

>>42375049
this. pissening

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>>42373397
I cut back on exercising and rarely did my morning exercises.
Also stopped dieting and would eat breakfast instead of IF.
Thought that doing maintenance work and only workout once or twice a week while being more active during the summer would be good enough.
It was and wasn't.

Going to look into DNP when winter starts. I think it's time for something a bit drastic. Accidentally cooking myself from the inside out is a risk I'm willing to take at this point.

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skellytown reporting in 1 month free weights

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About 10 years lifting. Not natty. Trained on and off with IFBB Pros. Trained a few times with Rich Piana and even Ronnie Coleman. I get a ton of free supps and training from a bunch of different people. What do you guys think? Been working hard.

>>42375908
dat bf%

>>42375922
Just had it tested at FAU. 13% +- 3%

>>42375908
How in the flying fuck does The Piss have all that going for him on top of retardation to help him push through hard workouts and still looks worse than most construction workers?

>>42373397
>might slip up with their diet
looks like an entire truckload of ice cream slipped down your throat

>>42375778
Relax, you're doing fine.

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>>42373397
Took this pic about a year ago. Haven't improved much. Might have even gained weight. Fuck.

>>42376216
You're obese breh.

>>42376228
Ya think? Yeah I'm 250+ lbs at 5'7". so that's a fair assessment. Posting on here to admit I've failed myself.

>>42373397
You have the posture and phone grip of someone with a micropenis

>>42376237
Do something about it. What would your ancestors do in your position?

>>42376216
so um, you got lost in your way to another board? I don't want to be rude but you don't belong here

>>42376237
Why are you even here

>>42376247
My ancestors probably didn't have this issue, because they were too busy being physically active and such. I should follow suit.

>>42376252
Considering I've been working out heavily the past few weeks and am watching what I eat, I say I might belong here. Either way, I don't mind being roasted (cuz I'm a pig lololol), as it's warranted.

>>42375908
You mean former ronnie

>>42376259
They didn't, but you're also here today--on the right board--because they weren't pussies and did what needed to be done. Man up.

>>42375354
what's your weekly deficit? how about your tdee?

thanks, and great progress! :)

>>42376259
What the fuck are you working out? Deadlift? Grown some balls and stop doing your attentionwhoring bait shit.

>uuuhhrr durrrr I'm so fat
>everybody look at meeee
>I'm so pthetic

>>42376267
>they weren't pussies and did what needed to be done. Man up.
Idk how that makes me a pussy. I'm buckling down and making an effort to work out and eat right every day. It's not like I'm denying my status as a fatty or complaining about what needs to be done/not doing it.

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Just over 4 months. 80kg was original goal, then 75 and im afraid Ill have to get to 73kg before im no longer skinny fat and at a decent body fat percentage
181cm btw

>>42376290
Guess this is the wrong thread to post in. I wasn't trying to derail the thread or get any sympathy.

>>42376295
working out won't give you your hair back. stop skipping foods, you are losing weigh without work outs hence you don't have any muscle you anorexic princess

>>42376312
I know it doesnt look like it, but ive been on a full body split since before losing weight. lefts went up but now i am starting to plateau on those. Thinking of switching to a PPL once i get my home gym setup

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I posted this in /fat/ the other day, but fuck it I'll post again. I'm 6'1" and 22yo, current goal is to get to 180 or maybe a little lower depending on how much fat I have left by the time I get there. I was lifting for about two weeks in June but then stopped because I hated the gym. Started going again doing Phrak's GSLP and I'm enjoying it a little more. I'm mostly focused on just dropping all this fat right now, but I'm trying to learn about lifts and get used to proper form and such so I can transition into building muscle eventually. Also just trying to develop a strength base because to be completely honest I'm weak as fuck.

>>42376343
how long you say you have been "lifting"?

>>42376348
>I'm weak as fuck.
Oh it shows.

>>42376348
You don't drop weight THEN start lifting.
You lift WHILE you drop weight.
It's to help maintain your all important muscle mass and to build more muscle on top of that.
It will help you lose weight and help maintain that weight loss.

>>42376348
So you couldn't deal with two weeks because you didn't like the gym and now you want to go full /fit/?

Tell me, do you seriosly think you can go for more than a month?

>>42376353
Only 5 months. I had a previous couple of months of lifting under my brothers wing, but he pretty much told me to dirty bulk and then he went away and I stopped. Thinking about eating maintenance and recomping.

>>42376373
Where are your muscles then? If you have lifting for 5 months and you have no sign of muscles you have been wasting your time.

Now you finally know what all the people where laughting at when you were "lifting":

>>42376368
Nah man I'm already lifting, I didn't mean I was gonna wait to lift until after I dropped the fat. I'm lifting right now to maintain what muscle mass I have and learn my way around the lifts. What I meant was my stats are nothing impressive and I'm not too focused on making them impressive right now, just trying to do it right is all.

>>42376370
tf dude? I just switched routines and went back to the gym, I'm otherwise doing the same shit I was doing before. Have no idea what you mean. I've been on diet and exercise since June 1st, I just haven't been doing it at gym the entire time. You people are so quick to try and make the worst out of everyone.

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Here's my before pic. Yeah havent been doing much all summer to improve.

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All the weight I did lose was from ketoand just cardio. I'm weak as fuck

>>42376404
Of course you are, you're losing any muscle you had along with the fat.

>>42375354
you have chad potential, but you gotta lose some more weight and then you can start recomp.

>>42376348
how much do you sit at the pc

>>42376377
Pic pic or STFU. Losing 20kg in 4 months is great.

>>42376373
I would say cut another 5-10kg then recomp.

>>42377837
Nice child bearing hips mate, when are you getting a sex change?

You guys might enjoy this video of a buddy of mine from college:
https://youtu.be/FG8MU_GZKYA

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>>42377837

haha you just dont give a shit full on dong out i like it

someone in the cbt told me i have "trailer park genes" and i was dine

>>42377868
Yeah m8 you may wanna bulk up and lose the "8 mile" haircut.

You look very trailer trashy. Could be the low BF. I don't think it looks great. I'm letting you know as a friend.

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>>42377897

trailer trash is kind of my aeshetic tho

idk why ive just always loved mullets and dirty staches and shit like that i find it funny for some reason

>>42377652
Whats a good point to recomp you reckon? Losing the love handles

>>42375711
best progress so far ITT

>>42377947
Then that's you senpai.

Own it. Live it. Love it. I won't knock your style.

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My 3 years progress after recovering from a nearly fatal car crash
Progress is slow but it's better than before

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16 month progress, from 190 to 165.
still have lacking points i need to work on, but im pretty happy with where i am.

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6'3 weakling reporting in. Lost all my gains over a year of not lifting and am starting over at square one, but this time I'm adding arm work, cardio and cutting to SS.

>>42375221
didnt have to point out that u were natty

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5'10
163lb
Skinny fat cunt

I've been going to the gym a few weeks now

Gona cut til I have a low body fat. Then I'll slowly bulk from then onwards

I'm skinny with no muscle mass but the love handles gotta go first

>>42378195
That's some pretty insane progress for 16 months. Nice work, man.

How different do people (women) treat you now when you're so fit and tan compared to when you were obese and pale?

>>42378035
good work so far bruh. do those injuries hamper your workouts at all or is it just cosmetic?

>>42378274
do HIIT for your cardio or you will wish you had t b h

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5'11"
170 Lbs

Been hitting the gym every other day for about 8 weeks now, happy to finally see some progress and feel like I'm escaping skinny fat mode.

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>>42378867
Main issue is with the hip fracture (and sciatic nerve damage), my right leg pushes less than the other and it's cause of pain/cramps during various excercies (pain on hanging leg raises, cramps on bench)
I'm not chasing big numbers, I'm happy with progressing slowly but I try to push myself considering this limitations

>>42378880
I do 10 minutes of hit after lifting 3x a week. Do I need to be doing more?

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208 to 178. I just started a lean bulk so hopefully I don't get that fat again.

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>>42373397
>This is for average people who might slip up with their diet sometimes or who might take a day off of the gym occasionally.
not gonna make it
>>>/rope/

>>42373397
I'm a stereotypical meathead. Best lifts: 125 bench, 85 OHP, 150 squat, 195 deadlift. Am currently cutting down on fat.

"This is for average people who might slip up..."
Nigga u slipped down a mountain of eat everything, and judging by picture, never stopped.

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>>42375657
You're skinnyfat, losing more weight is just going to make you look like an Auschwitz skeleton, start eating more and don't do ketosis. It's a good diet for people trying to lose weight, but not for gaining muscle. And trust me, you'd be better off focusing on trying to gain muscle than lose weight.

>>42375049
you're just a hater, bro. jewline coming in mellon dollar ceo lifestyle ballin 7 weeks left until sometimes no-one shows up and you automatically win

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1/2/3/4 for singles reached

>>42375657
Why not read about body recompositioning and combining keto with lifting weights? You can make novice gains while cutting down on fat.

t. a guy who 'bulked' instead of recomping and has never seen his abs as a result.

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>>42373397

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>>42373397
3 months SS

>>42380313
>>42380283
let this be a warning to all

>>42380313
put the burger down, nikka

>>42380341
Its beer. Every night. How do i rid mself of the liquid jew.

>>42378195
Routine?
Height?
Tell me your secrets senpai

>>42380363
By switching beer for tea or something else. Make a conscious descision to do so.

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5'8 130lbs, 8 months progress using calisthenics only. Mainly using my pull-up bar for variation excercises. Need to work on my chest now though

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>>42380363
Beer is shite, Randy. Savor some whiskey occasionally and assume control of your life.

>>42380402
I do Push/Pull/Legs/Push/Pull/Legs/Off
abs on leg day.
20 min walk every morning, and on off day i do 20 min HIIT on a bike.
I'm only 5'6
I used to lift before i did this transformation, and i think that gave me a bit of an edge when cutting down in fat cause I could afford to lose a bit of muscle.
Biggest factor is the diet tho, I went clean eating about 1700-1900 kcal, varying, if i had an intense workout and was active that day I might go a bit highger. If i didnt do anything one day I went about 200 lower.
Its about learning your body through the process, see what calorie intake your body needs when not doing a lot of activity and what it needs during a very active day.
I had one cheat meal every 4th week on saturdays, but still counted the calories so i hit my goal intake.

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6'3 205 lbs
Been working out for about 2 months now
Any bf% estimates

>>42380738
And i deload the last 3 workouts every 4th week, and do an extra 20 mins of low intensity cardio after those workouts.
Also do about 15-20 mins of stretching/some yoga every day.

>>42375354
You could've made it but that fucking tattoo dude. Even ignoring the pol shit that tattoo placement is terrible you should've gotten it on your shoulder blade or shoulder, right now that helmet is just floating around in space.

>>42380738
How much gear and what kind?

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Ottormode engaged.

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>>42373397

6'2", 213 down from 230. Still fat tho. :/

>>42378035
That scar looks really badass

I'm too pussy to post myself but I'm a complete dyel and really sad because my uni gym is closing for maintenance for a whole two weeks before the next semester starts, and honestly once the semester starts I will be too busy studying/working/sleeping to make much progress

>>42380856
I'm sorry to say but you're skinny, not ottermode, and I wouldn't post a picture on Tinder yet
Better we tell you here than somebody laugh at you IRL

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>>42380843
I only used clenbuterol, when losing that weight.
kinda of an old picture.
This is after using gear.

>>42381076
Who're you kidding?

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>>42381062
My tinder game is flawless.

>>42380856

yeah nah you're just skinny

eat and lift and come back in 6 months, i'm sure you'll be far into ottermode then

>>42381092
I mean you can choose to believe what you want, but I assure you I did not use any steroids on my weight loss period.
I didn't miss one workout, didn't go over my calories once in a span of one and a half year.

>>42380856
You got about 6 months to go at least before ottermode. Right now you're just skelly

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>>42381107
That's what peak tinder performance looks like.

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I'm halfway through a recomp, am I doing it right?

>>42376241
LOL I spit my water out. The phone grip is a dead giveaway he is used to gently handling his tiny dick.

>>42377868
Your face looks like every meth mugshot I have ever seen.

>>42381162
I want to marry her

>>42375946
More like 20-25 desu

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~3 months of exercise in
~3 weeks of lifting/dieting

>>42381178
Very nice anon

>>42379534
Ten mins? Jesus dude I would cut back to 5 mins so you don't blow your whole day...

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>>42381062
>>42381107
>>42381150
That photo was taken 3 months ago. Am I still a skeleton?

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Former fatty, just started lifting two weeks ago. What should I be doing calorie-wise? Cut or Recomp to exploit beginner gains?

>>42381244
He's not doing hit.
He's doing Intervals.
There's no way in fuck a relatively out of shape man who's just getting into fitness is doing real HIT for ten plus minutes.

>>42381255
work chest a bit more and you're there

>>42381255
yup

>>42375657
You have my husband's body.

Stop trying to cut right now. You need to put on muscle. Everything will look better even with a slight tummy. Once your chest is big enough to balance out your stomach, then you can think about cutting.

>>42375354
>I'm really hoping I only have another 20 or 25 pounds left to lose.
probably closer to 40

your face, body, and that tattoo are all very cringey desu

>>42374576
Silent Hill creature

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4-5 months, 15kg

>>42375354
You have a really nice face & good hair, keep it up ur gunna make it

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Difference between before and after is about 3 months time.

This picture is about a month old. I've started doing a lot more cardio lately and trying to cut back on my intake even more.

What do you guys think?

>>42377868
Mirin that jawline and the hollowcheeks.
Continue lifting brah you're gonna be a fucking chad, but only if you switch that haircut.

>>42382331
Doing good mate

Keep cutting, and do a slow slow bulk when you hit a low enough body fat

>>42377561
A lot. Been trying to find more hobbies so I do less of it, I'm just awkward as fuck and have a hard time being social. Trying to get into photography so I go out more.

Hey bros.

I've been thinking about taking a shirtless pic for use on tinder for example.

But my bathroom has shitty lighting, and also is a shitty bathroom in general.

Where's a good place i could go to take that picture?

>>42380092
>125 bench
>150 squat
>85 OHP
>195 Dead
I went and looked at my numbers from my Freshman year of High School, they were fucking better than these, """meathead"""
OP is a fatfuck but you shouldn't be talking shit either

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I'm doing Ice Cream Fitness 3x5, Eat around 1700 calories a day with <100 carbs and >200 protein. I weigh 149lbs (funny thing is, despite cutting I was 147 a week before which kind of demotivated me desu) and I'm a 5'8 tall manlet.

Will I make it? Any recommendations?

>>42383390
I looked like you 3 months ago so take my advice with a grain of salt, I'm thick as pig shit

My advice would be don't worry so much about cutting or bulking right now. Stay around maintenance for a bit and see how you feel regarding progress in a month. Just eat right, sleep and lift and I'm sure you'll make steady gains

I just lifted 6 times a week on a beginner PPl routine, got around 8-9 hours sleep and ate around maintenance. It can be quite tough, some days I felt weak but I always made sure to increase weight or reps so I was constantly improving, I think that's key to why a lot of beginners don't get anywhere, they don't push hard enough to progress and think it'll come easy.

I managed to put on 12lb and I look leaner but bigger and stronger n I was skinny fat

Good luck lad

>>42373397
>that gyno
It's all over anyway lad.

>>42381277
>>42381244
I'm confused. I thought you were supposed to go really hard for a bit then go slow then hard etc. How is intervals different that high intensity intervals? Can my body just not do it right? I always feel exhaused when I do it. How much hiit are you supposed to do?

>>42375354
good job dude!

>>42375711
damn, 40 pounds in 3 months? That's a lot of weight loss in a short amount of time

>>42376295
congrats on the weight loss now focus on gaining muscle mass

>>42376348
good job man

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did a general routine for like 3/4 of a year, but haven't gone to the gym since the start of summer since work + laziness. gonna get back in the saddle though and do a more intense program for physique.

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>>42383679
better pic

>>42383679
>>42383686
dyel?

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>>42373397
>This isn't a thread for meatheads
Well here I am, fatass. What are you gonna do about it, stretch your future mass of loose skin so far back that it reaches us in the past and use it to suffocate me? Fatass.

>>42375354
Sorry to be the one to tell you this but you need bigger underwear

Those fucking things were too tight for you then and they're too tight for you now

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>>42375778
are calfs meant to bend outwards like that?

>>42383739
im the ultimate dyel

>>42375657
stop doing meme diets. just lift and clean bulk bro.

>>42382331
Good job mate

>>42375354
good progress
good facial aesthetics
good hair
but holy shit that tattoo bro what were you thinking

>>42382331
well done. nice haircut too

also the first anon gave you good advice, do what he said.

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>>42383855
Looks like crooked shins/tibia. My dad's legs are the same way.

>>42373397
Stoff!?!

>>42374576
It's sad that I know its m'lard without even seeing his face. One of a kind fatass autistic monkey prick build

>>42380738
>>42380730
Thanks for the tips, I've been 10 weeks in a similar workout and added yoga everyday a week ago, I want the hourglass look but I can't lose my taste for sugar.

>>42383514
Intervals are just going hard for a while then stepping back for a while and doing that for a bit.

HIIT is going so hard that you're close to paassing out for 30-20seconds then resting for a bit then doing it again.

Only people who are already fairly fit and healthy can do HIIT correctly and most importantly safely.

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Newfag here 5'10
beginning of this summer i was 179, now im hovering around 160
Finally started a somewhat diet and started lifting for the first time in my life, ive put on a bit of muscle but I have a long way to go

>>42373397
Bradley?

>>42375354

Genuinely haven't laughed out loud so hard on 4chan for weeks. That fucking tattoo. God damn it, you fucking retard. Kysl now.

Good progress though.

>>42376216
max?

>>42375354
There's a reason why you're supposed to shake after you piss.

>>42375354
All I really care about asking is what career are you in?

>>42381215
>>42383144

you can never make me not be methcore hahahaha

>>42373397
I think you look good.

>>42375354
>/pol/
>fat as fuck

sounds about right

>>42378035
>tfw lots of back fat and big love handles
>scared as fuck of pear mode
>see this pic

There is hope

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2 months, 12+kg. Today I went below 70kg for the first time, I'm aiming for 65 to see if that'll remove the rest of the belly and if not then down to 60. Once I manage to get my BF down I can finally start putting on some decent muscle and making progress with weights.
>I wish I had some pictures from before I started but I hated looking at myself so deleted them all

>>42380161
Take advice from this guy who never made it and blames it on bad advice!

>>42376292
>posts in /work in progress/
>no progress waaaaa
>i belong here

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>>42373397
Forever bulk reporting in
>hit 135 on the OHP for a 5x5 and 185 as a new PR last week
>its been raining and I haven't gotten a chance to ride my bike for the last three days
>tfw trying to eat more modestly

>>42384390
So results from intervals will be the same as normal cardio?

>>42387076
funnily enough my friends gave me the nickname "pear" and people call me that since 2001

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>>42386666
at least he's trying you fat piece of flotsome and jetsome

>>42375860
you cant be serious about needing dnp jesus christ please tell me youre not

>>42375860
i bet you have a huge dick

>>42387175
Fuark this is true skinny fat

>>42380152
>Falling for the strength meme

A E S T H E T I C S, lad. 1/2/3/4 and still DYEL.

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I'm about to drop it and return to eating twice a day in Macdonald's and Subway. I've trained for months but still no sign of abs or gf. Am I any close? My healthy diet costs a bunch and life without fap and junkfood has become colorless.

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Fucking embarrassed of posting this but what the hell, 50lbs down guys

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Will I make it? It's getting hard.

>>42389816
Good job mate

Keep up the hard work, you have a long journey ahead of you but you'll get there

Stats?

>>42375354
When /pol/ leads you to /fit/

>>42389816
Proud of you.

>>42376302
just ignore the autists

>>42390205
Thanks man, this was at 213lbs and I'm 5'11. Just looked at progress and I'm 202 now so might be time for another, can never see progress without pics. Consistently losing 2-3lbs a week, trying to concentrate on getting my lifts up at the moment.

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6'7" 322lbs. Started working out in January but fucked my hip up in early April and just got back into it and taking my diet seriously again. Down from 335 since mid June.

>tfw not actually wanting to post
>doing it anyways

>>42390302
Get in shape at that height and you'll be slaying. Keep it up, try and do some sort of weight training even if you have to lay off your hip

>>42390410
Thanks anon. My hip is better now. Was the SI joint. Popped out and was out for a good few weeks before it was fixed.

What killed me the most was I was in such a good routine and hitting the gym 5 days a week for 3-4 months and I got sidelined.

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Down 100 lbs, really wish I had a shirtless pic when I was fat. Never thought to take one

>>42375778

You got gainz for dayz. keep doing what you're doing.

>>42390302
You gotta shave off that shit on your chin