This is me after 3.5 years of lifting, can't even bench

you look fine, that's all girls your age want

>>42372287
looking good youngfriend.your body is literally what young women want.dont let the fat trolls on this board convince you otherwise.you could maybe gain 3 kg of muscle in this bodyfat % if you keep working out for a couple of years.

You add very little to your lifts because you stop the second your joints starts aching, or you take a few extra days off and keep eating.

>>42372303
He is bending backwards at a weird angle to even be able to show his abs. Is he going to walk around bending backwards whenever he has his shirt off with a girl?

>>42372287
Honestly anon, you look pretty damn A E S T H E T I C... But that aside, you might need to work on you your bench press form... I know a lot of guys just bench with a flat back with their shoulders rolled forward.
https://www.youtube.com/watch?v=BYKScL2sgCs
Also, what are your other lifts?

>girls>girls
I wish the teens would leave fit

>>42372367
go away moot

>>42372287
I am about 160lbs and 6ft 2 and look not far off you OP. Can confirm. I can bench 20kg on each side but can only get 3 reps maybe. I currently do around 17.5kg on each side 4 sets of 8

You look good, but this isn't what's being discussed here. You're likely not eating enough calories, that doesn't mean "bulking" as in being a fat fuck, just try to eat some more besides all the protein. Maybe your intensity isn't right, in that case stop being a bitch and/or take two big cups of coffe or a SIP before going to the gym.

>>42372287
eat more and get on a proper program

2pl8 after 3.5 years is garbage, that is managable within a year max, and so is your body

>>42372287
If I had to guess I'd say you probably concerned yourself too much with staying lean and stopped yourself from progressing in strength very much. You don't have to bulk like a madman, but just eating a bigger surplus will help.

>>42372287
what are your lift stats?

Also, just cus youre getting enough protein doesnt mean your diet and routine arent shit.

>>42372287
Basically, you aren't eating enough. I can tell from how lean you are. After working out eat some pasta and drink a protein shake..

>>42372287
Too young to hop on gear. You've gained 57lbs in almost 4 years with little actual gains in muscle mass because you dont eat enough. Muscles will not grow if you don't eat more. As much of a meme as it is, buy some mass gainer (shout out to piano man) and drink it every day with your normal meals. Try a more strenuous lifting routine because your PPL routine is obviously shit and at 18 you probably don't know shit about developing your own routine and what exercises compliment each other.

>>42372486
>mass gainer
just blend sugar flour eggs and peanut butter with milk and whatever other shit you want

>>42372287
how has your sets/reps schemes changed over time.

what is your current program.

do you change it up every 4 to 6 months.
do you utilize periodization.

>>42372287
why are you posing like that in a pathetic attempt to display "abs"

ppl is trash that's why

>>42373320
Sounds like you haven't discovered the world of maltodextrin. A lot easier and cheaper to mix maltodextrin, whey, and milk than a bunch of groceries.

>>42372287
Start roiding

6'3 180. I've been lifting for 5 months and just hit 225 for 1 rep today. I bench 4x week and increasing reps helped a lot.

>>42372333
>Not doing the Chad Walk™ in tiny beetle-like strides in constant contrapposto

>>4237392
>benching 4x a week

Sheesh

>>42374008
What about it? Was benching everyday until I reached 165. (started at 110). Rest days r gay

>>42372287
Are you me?

>>42372287
man u need to eat more. but anyway mirin ur body, really its a very nice otter.

>>42372287
>tfw same boat as you except I can bench 2pl8 for 2 reps and eat ~80g protein a day

Looks like you're just gay.

>>42372287
Maybe stop doing a retarded fucking meme routine? lmao

u can't bench 225 cus you're doing a fucking meme idiotic routine that sucks dick. Do a legit routine and bench 225 easily within a year.

>>42372287
>>5'11
>>157 lb

Well that's yer fuckin problem right there

how many calories do u eat a day? if u weigh every bite u must know

>>42375132
what's a good routine then

>>42375169
Nsun's 5/3/1 4 or 5 day is MUCH better.

>>42374177
This. +2000kcal is the START of a serious bulk.

>>42372287
Increase intensity by a shitton on chest day then. No reason in the world you shouldn't be able to 1 rep 2 plates.

>>42372287
>no chest hair
you might as well resign yourself to faggotry

This pick is after a 3 week minicut I had out of frustration for not making gains in a long time. Was my third cut ever so I don't cut my gains away all the time.

When bulking I eat 3100 cals a day, 200-300 surplus.

Routine is Coolcicadas PPL.

Other lifts are just below the babby's first milestones also.

>>42372311
Okay now bro

>>42373383
To display abs desu

>>42372287
It's called being natty, dipshit.

>>42372287
>eigh every bite i eat
so you don't eat enough, cool