I'm currently doing this exercise that's supposed to

>>42372218
>i feel it

fuck off NYR

>>42372218
You aren't pulling with your elbows

Think "row with the elbows."

>>42372218
Lifting too heavy and spending too much energy on gripping and holding the weight.
Leave your ego at the door, lift lighter and concentrate on feeling the muscle in your back.

Correct form and hitting the correct muscles and being as safe and efficient as possible is more important.

Remember. Ego lifting is a one trip to snap city.

>>42372241
this

>>42372242
I'm literally lifting baby weight

>>42372241
>>42372231
I'll try this next set, thanks bras

>>42372218
that's a general problem with lat exercises, a lot of people have trouble engaging their back

try to imagine your hands as hooks that are just pulling the dumbbell from the ground - roughly perpendicular with your chest - back to your hips

also that image is bullshit, dumbbell rows do not primarily work the spinal erectors

Use your arms as hooks, pull back with your elbows and squeeze your lats for a good second.

It's so easy to use too much biceps on back exercises. If you fall into a habit of using too much bi, you'll end up with shitty back development, so it's really smart to get the exercises right before starting to throw on heavy weights.

>>42372218
>falling for the dumbbell jew
ISHYGDDT

>>42372260
if you can don't use your thumb either in a full grip, just hook it like you would a cable row or pulldown

DONT DO THESE HEAVY KEEP IT LIGHT AND ONLY THINK ABOUT UR BACK EVERY REP UNTIL U MASTER IT.

dont be the 130 lbs thinnking he is hot shit doing these with 100s

>>42372218
Go as heavy as possible and cheat a ton

1.) navigate to YouTube
2.) type "Scooby Dumbbell Row" into the search bar
3.) hit "Enter" (it may be "Return" on your keyboard)
4.) watch the video
5.) do what he does