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>did calfs 2 days ago and today I can barely walk...
>its my rest / cheat meal day,
>I chose all you can eat sushi
>bloated
>decide to eat recreational pot brownie to unwind
>now I'm bloated in pain and melting into my couch
Why are rest days the worst...I could be at the gym
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>>42370393
>rest days
>cheat meals
>drugs
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>>42370393
rest day from what? you sound like a normal faggot who doesnt even know what fitness is about
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>>42370512
>>42370460
I've gone 6 days straight, I thought muscles needed rest?
Also I may have over done it on leg day.
I normally go to the gym 5 or 6 times a week...my off day(s) really help
But I feel like such a slob on these days
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>>42370576
You let one group of muscles rest while you work the other ones.
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>>42370576
rest when you feel it necessary, if you feel like working out do it until you can actually see the benefit of a rest day
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>>42370576
Takes 2-3 days for muscles to repair. That's why PPL is shilled so hard here.
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>cheat day
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>>42370725
Yeah cheat meal not day, it's once a week I get fast food or sushi or something else I have been craving.
One Meal a week, it's okay anon
Thread posts: 9
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Thread images: 6