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Why haven't you still told your parents and grandparents to BODYWEIGHT SQUAT to a chair a couple times every day? It's almost like you intentionally want to keep them unhealthy and crippled desu senpai
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>>42368699
I actually got my 66 y/o dad with CHF back into lifting in the last year, I'm super fucking proud of him. He does goblet squats and lunges and a shit load of hyperextensions for lower and bench, pushups, DB rows, and a ton of band stuff for upper. I'm sure his heart is still mostly fucked but I can see him moving better than he has in years.
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>>42368699
I tell my mum that milk , sugar and processed foods will kill her
she laffs and says it hasn't yet
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>>42368699
I've gotten both my parents to start working out over the past couple years and they're both doing pretty good
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