I'm a big fat fuck (6'4", 250lbs) going to the

>>42368589
Don't bother

Lift the fork.less. Or all the weights in the world.wont matter.

>>42368589
Read the fucking sticky. And realize that not just building muscle, but retaining it, also burns calories. If you lose weight but your appetite hasn't decreased and you haven't gained any muscle, you'll just cave and gain the fat back.

break yourself in gradually or you will burn the fuck out

find out what broscience is

>>42368589
use calculator for total daily expenditure
eat 500 calories less than that
lift, walk on treadmill for an hour( I like the bike machine)
>t. 6'5" 210lb buff fat curl bro mode

>>42368589
is this the natty limit?

>>42368589
the sticky.. fag