Stronglifts question: I think I'm fucking up my form on

how much are you benching now? you can fix form without deloading much

>>42368435

What do you expect us to do with this, post a vid

>>42368454
I'm doing 155lb right now
>>42368456
I'll record myself next time I'm doing it

Are you pinching your shoulder blades together?

>>42368500
Yes

I was doing the same crap. It's bad form. Benching too high just works sholders and will blow out a rotator cuff. Lift bar lower (further away from your head) Rest and recover then fix your form. It sucks but you should basically start over.

>>42368435
I had the same problem for the longest time. IDK how tall you are but I'm 191cm and I was simply gripping too far apart because of my wingspan. I brought my grip together about 5 inches and it totally fixed my problem. For reference my hands went from middle finger on the ring to pinky on the ring

>>42368435
Where is the bar hitting you when you bring it down?

>>42369104
Around where my dick is