>soy is a gains killer / feminizing agent
Is this true or just a meme? My understanding of the endocrine system is that it maintains a balanced ratio of sex hormones, so even if you do get a spike of oestrogen from consuming soy, it will only result in your body producing testosterone in excess to balance it out.
just get creatine, increased dht will block estrogen.
This is the same place that recommends people to drink a gallon of milk a day. Who gives a fuck what anyone on here says. If youre really hung up on this shit just pin testosterone