> do PPL 6x week for 3 months > barely any progress >

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Anonymous
2017-08-02 04:22:50 Post No. 42367209
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Anonymous 2017-08-02 04:22:50 Post No. 42367209 [Report]

> do PPL 6x week for 3 months
> barely any progress
> switch to full body 3x a week
> lifts have exploded
> body is growing in front of me

explain this /fit/, why are you meming people into overtraining

Anonymous 2017-08-02 04:25:51 Post No.42367241
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Anonymous 2017-08-02 04:25:51 Post No.42367241 [Report]

>>42367209
same here.
PPL twice a week is just popular. It's not efficient at all when you're a "beginner"

Anonymous 2017-08-02 04:29:33 Post No.42367277
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Anonymous 2017-08-02 04:29:33 Post No.42367277 [Report]

Were you cutting? Working out 6x a week tends to increase your calorie expenditure a bit

Anonymous 2017-08-02 04:31:33 Post No.42367305
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Anonymous 2017-08-02 04:31:33 Post No.42367305 [Report]

>>42367277
was eating at maintenance + 200 calories

Anonymous 2017-08-02 04:31:37 Post No.42367306
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Anonymous 2017-08-02 04:31:37 Post No.42367306 [Report]

>>42367209
Post body

Anonymous 2017-08-02 04:32:39 Post No.42367323
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Anonymous 2017-08-02 04:32:39 Post No.42367323 [Report]

>>42367209
How long were you lifting before the PPL?

Anonymous 2017-08-02 04:35:07 Post No.42367352
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Anonymous 2017-08-02 04:35:07 Post No.42367352 [Report]

>>42367323
1 year aprox, was doing some retarded brosplit before that

Anonymous 2017-08-02 05:34:05 Post No.42368006
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Anonymous 2017-08-02 05:34:05 Post No.42368006 [Report]

>do PPL 6x/week
>natty

McShigs

Anonymous 2017-08-02 05:43:48 Post No.42368130
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Anonymous 2017-08-02 05:43:48 Post No.42368130 [Report]

>>42367209
I dont believe you

Anonymous 2017-08-02 05:44:51 Post No.42368142
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Anonymous 2017-08-02 05:44:51 Post No.42368142 [Report]

>>42368006
Its a good program to do natty

> do PPL 6x week for 3 months > barely any progress >

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/