>Can't drink milk because of lactose intolerance >Can't

beans, lentils, hummus, tahini etc
both healthy and packed with proteins and other stuff

>>42367141
Cream of rice is a good carb source

Milk isn't too necessary, just eat a shit ton of nuts in place of it

peanut butter is very caloricly dense
also eat chicken, black beans, and eggs.

>>42367141
>oats
>gluten

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>>42367217
every time i eat oats, cereals, and most wheat based products i'll get bloated as fuck and fart all day

>>42367243
Oats don't have gluten mong

>>42367141
Since when do oats have gluten?

>>42367243
that skin looks really smooth for a braphog, hopefully it's not photoshop

>>42367243
Who is that? I want her to BRAAP on my face

>>42367243
Brap

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>>42367449
HOG

>>42367264
>>42367217

all oats in the western world contain gluten, happens during processing.

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>>42367141

>>42367270
since forever

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>>42368634
but you have oats like these

>>42367454
BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPFPFPFPFPFLFLPFLFLPLPFLPL

*sniff sniff*

Oh, quite pungent my lady.

>>42367141
Stop being so intolerant shitlord

Lactose free milk isn't a common thing where you live? It doesn't taste any different from the normal one where I live.

Reroll and hope you become white

>>42367667
I buy Bob's Red Mill and they don't

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>No oats because gluten

You can eat oats. It doesn't have glutenine nor gliodine and processing contamination is not enough to cause you trouble.
It's not LSD ; eating a microgram of wheat particles a week is not going to affect your colon.

>>42367243
That's because you have a shitty diet without enough fiber, so your ass explodes the second you get some.

Gluten intolerance doesn't exist. Crohn's disease exists. Gluten intolerance exists just as much as adrenal fatigue and chronic lyme disease.