Is SS enough to make size gains or not? SS is good for me because

we should create a /fit/ braphog routine for the sticky so women can stop doing meme exercises like cable leg extensions

>>42364943
But those meme exercises make women thicc and it's what all the instathots do

>>42364953
do they? i only see thin grills doing them with 5 lbs

>>42364978
Yeah.
Anyway, help? Is SS enough or no?

>>42364978
They do, but girls are afraid to add weight for progression

>>42364999
Nice trips

Post body

No

>>42365021
Then what should I do for a thicc body?

>>42365030
Eat, sleep, genetics, squats for reps, calves. Don't do cardio

>>42365043
So... do SS? It has squats in it. I already have the genetics.

>>42365043
>Don't do cardio
What's wrong with cardio if you're only trying to lose weight and not gain muscle mass?

>>42365058
Basically, yes. Keep doing SS until you don't gain anymore, then move on to meme routines.

According to our Manlet Jeff Cavaliere, no

https://www.youtube.com/watch?v=B3XFTkKAkac

For biceps but you need 3 things:

Progressive Overload
Metabolic training
Eccentric overload

>>42364933
I think that with beginner gains and truly trying to push yourself the hardest each work out its enough volume.

I'd certainly switch one day of squats out for pull ups, and add supplementary curls to each, but otherwise I think its enough to progress quickly every single work outs.

And if you really hold on to that progress you can get 1/2/3/4 fairly quickly.

File: 1491238444368.png (493KB, 481x601px) Image search: [Google]

493KB, 481x601px

>>42365150
Nothing, but OP wants to gain weight and muscle mass.

>>42365715
i wish i looked like her :/

>>42365715
OwO whats this