reminder that if you drink protein shakes especially post workout

>>42364883
COPE

>>42364883
I don't gave a problem with that. It's equal.

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>>42365209
>fell for the equality jew

>>42364883
>He doesn't know it takes up to a few hours for protein to digest in the stomach and that if anything he should eat protein before a workout and not ten minutes after like a retard.

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>>42365374
That's why you eat a high protein meal before working out instead of your stupid meme powder

>>42365622
I never claimed otherwise niggy.

How long after eating a high protein meal should one wait before lifting? I'll usually wait about two hours and then go. Should I be doing it sooner?

>>42365951
Personal preference desu. No more than 2 prob

>>42365951
>>42365990
Around 1-3 hours. That's usually how long it takes for protein to be broken down into amino acids.

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>>42364883
Holy shit. The /pol/ fags took the bait.

>>42365622

Is that a lipstick stain on Richie Rich's neck?
Of course it is.