What are the essentials to take to the gym? -towel -water bottle/shaker

Phone, keys, headphones, water bottle.

>>42364729
>towel

Fucking dyel.

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>that guy whose been lifting at the gym for several years and still hasn't brought his GF to the gym with him
>does that guy even have a GF?
>oh my god don't you dare tell me
>he's never had a GF has he?
>oh my god
>my god
>oh my god

>>42364729
lol, she should be hot objectively i think but for some reason i can only see a slob

>>42364729
- My iPhone 7s Plus
- My Nikon
- My Fave Leggings
- Sporting whichever tattoo I feel describes my mood best that day

This + whatever BBC checks me out when I do squats.

>>42364729
The three c's
Creatien for fake natty status.
Coke for pre workout (stronger than caffeine)
Change for the plate machine and to tip the receptionist.

>>42364734
im a sweaty man

>>42364743
quite the butter face

>>42364729
>bringing a towel to the gym
This is quite possibly the single most reliable indicator of a beta cuck

>>42364742
Delet this

>>42364729
>Squat plug
>quarters for the bench press
>Manlet repellent

>>42364743
It's because she isn't even subjectively hot. She puts way too much effort into her character, and she comes off as a cartoon caricature by doing so.
>nose piercing
>fresh zespy leggings
>Nike TM sports bra
>that hair
>the camera
She's clearly an artsy girl, unlike the others. She's an individual. You wouldn't know unless you saw the tattooed quote from Vonnegut plastered on her back.

>>42364734
???

>>42364729
-underwear
-socks
-towel
-addictional t-shirt
-water bottle

>>42364778
i don't know, i think it's the combination of top and pants that make it look as if her boobs were too low and her ass too high

>>42364729
>clothes (optional)
>water bottle
>phone and earbuds

motivation

>>42364734
>>42364767
>not whipping random gymrats and stacys with your towel to assert dominance on the weightroom
never gonna make it

>>42364805
>>42364778
>>42364743
its cause she's not hot

>ugly face
>skinny fat

>>42364742
oh no that means they can tell......


or it could be my GF is a gamer, always at home cooking me meals and farming spicey mems hehe.

Why actually is it that only weak cucks take towels to the gym? Like there is nothing wrong with it in theory but no one strong ever does it?

>>42364822
she's also trying way to hard to be hot and unique and just falls flat

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>>42364820
We all know you use it to "wipe down the equipment" like you lick nigger cum out of gf, you high inhibition pussy bitch boy

>>42364734
I always carry a towel and I sit on it / wipe the equipment after I'm done. I also use it to dry my water bottle when I fill it up.

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>>42364903
see >>42364887

>>42364734
>>42364903
I use a towel to reserve whatever equipment im using if i go to get a drink or something

>>42364887
>using (((equipment)))
wat

>>42364913
you know like a bench or bar etc

>ctrl + f
>no condom

I am disappoint

>>42364729
>What are the essentials to take to the gym?
>-towel
>-water bottle/shaker
>and of a camera to take snaps while you workout

>oly shoes
>wristwraps
>ellbow cuffs
>resistance band to warm up rotator cuffs
>lifting straps
>chalk
>headphones
>kneesleeves

>>42364903
>>42364912
How much do you lift. I have a hypothesis I want to test

>>42364729
My gym bag contains

Oly shoes (essential)
Flat (wrestling) shoes for DL
Knee sleeves (essential)
Knee wraps for really heavy lifts
Wrist wraps (kind of essential)
Straps only for days with pulls or heavy snatches
Belt (kind of essential)
Resistance band
PVC pipe
One of those portable roller things
Lacrosse ball for rolling out
Chalk (kind of essential)
Chain for weighted dips/pull ups

It's a big bag

>>42364975
>Knee wraps for really heavy lifts
You best fucking compete equipped nigger

>>42364945
6pl8 squat
4pl8 bench
3pl8 OHP
2pl8 curl

>>42364767
>doesnt work out hard enough to break a sweat
never gonna fucking make it

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>>42365007
Why would you need a towel just because you sweat?

Do you clean up your chalk too? You fucking cuck

>>42364750
>always tip your receptionist

>>42365017
Guessing you don't sweat much then, some people can't help it. I run a few k's twice a week and workout 3 times a week am pretty fit but i can be shivering from the cold and still leaking sweat. Unfortunately i have to deal with this shitty circumstance and not much can change it

>>42364729
Stuff I usually always have in my gym bag
>water bottle
>stop watch
>little notebook
>belt
>straps
>ankle cuffs for attaching to cable machine
>lip balm
>phone
>ear buds

>>42365045
I leave puddles on the floor even just doing my warmups, don't see what the point of the towel is supposed to be

>>42365052
I normally put it on the bench im working on so i wont have to wipe it off later, really just use it so im not upsetting the other people there with my grossness

>>42364729
My bag contains
>towel
>deodorant
>Bluetooth headphones
>regular ear buds (emergency backup)
>water bottle
>chucks
>oly shoes
>knee sleeve (sometimes an old injury acts up)
>wrist wraps
>pull straps
>chalk
>work out clothes

>>42365069
i.e. you are a beta cuck

>>42364729
Wl shoes
Cod piece
Viking helmet

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>>42364729
poptarts and condoms

>>42364912
>I use a towel to reserve whatever equipment im using if i go to get a drink or something
>if i go to get a drink or something
what the fuck am i reading

>>42364903
>I also use it to dry my water bottle when I fill it up.
Are you so retarded as to not realize when the liquid is going IN the bottle as opposed to splashing outside the bottle?

>>42365169
WL shoes are a gamble. If youre not squatting at least 4pl8, youre a dyel stereotype and should comeback when youre not a pussy. If youre squatting 4pl8 and over, theyre a good addition.

>>42364729
1. Pikachu bodysuit.
2. Smell salts
3. Absinthe
4. Speaker for blasting animal grunts and growls so that I can get HYPED

>>42364734
you get fined if you don't bring a towel to my gym :(

>>42365117
That doeant make any sense retard

>>42365890
>tfw the gym judge fines you for quarter repping squats

>>42365220
Water is the key to success.
Do you guys actually go to the gym or just sit on this site trying to shit talk everyone

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>>42365890

>super setting
>bench maids clear my weights before I'm done
>forget to tip
>fined me 2 scoops

>>42364729
A dslr 1000$ camera because I NEED IT

All I bring into the gym are my car keys, sign in card, phone, and headphones. Anything else except you preworkout/protein and you are a faggot.

>>42366121
Her camera is a mirrorless

>>42364767

>he doesnt deadlift enough where extra grip matters

>>42365052

I dont like lifting when my hands are sweaty and its a pain in the ass to keep reapplying chalk

>>42364732
I leave my keys in the car

>>42364778
All that fucking jewelry...

Squat plug?

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I can't grow a proper beard. Is this because I don't do enough squats?

>>42364729
Oh boy alright, I take a lot of shit

Squash
>racquet
>glasses
>squash ball
>court shoes

Lifting
>abdominal belt
>weight belt for pull-ups/dips
>resistance bands for physical therapy
>other bands
>knee sleeves
>headphones
>chalk

Stretching
>an old belt to stretch traps and hams
>lax ball
>mini foam roller

I have a big bag but the crazy thing is when I hit the gym on vacation I can do without any of this

>>42366342

Al...Alpha-destiny?

>>42364729
>he drinks between sets

>>42366801
>not sipping
never gonna make it

>>42366839
>not eating between sets
not gonna make it

Water
Journal or notecard
pen
My place has towel service but these are handy for stretches and doing harder pulls

>>42364729

water bottle
belt
dip belt
lifting shoes
collars
microplates sometimes
keys

>>42364912
This

>>42364729
chalk
straps
microplates

>>42364984
If you don't compete in a nazi fed you can do raw with wraps anon, it's honestly not that much different from raw with 2 sizes under SBD knee sleeves

>>42366227
Must be nice to live in a place with crime that low. Legit jelly.

I bring keys, phone, chalk.

>>42364729
Smartphone
Headphones
Towel
Small bottle of bleach and vinegar to pour on the floors if I'm going to shower
Magnums in case I pull.

>>42366801
>not having a shot to put a little fire in your belly before the next set of deadlifts

I dont take anything. I usually keep a water in the car for after but not always. I never understood people rolling into the gym with luggage looking like theyre taking a holiday

>>42364778
I like vonnegut

>>42364734
this

>>42366342
Cut fatass

>>42370151
Who doesn't? The 'lol what a dumb slut' part starts with trying to be 'deep' or whatever by inking quotes on your skin.

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>>42364742
That guy who used to fight on the phone with his GF between sets

I pack my bag for BJJ/Kickboxing as well but generally

>compression clothing/rashie
>towel
>stay cool hand towel
>gloves & shinguards
>mouth guard
>water
>lunch (something simple in glass Tupperware)
>sandals

When it's just gym
>small towel
>change of clothes
>water
>sometimes a notebook with Biro

>>42364734
>>towel
>Fucking dyel.
Fucking faggot

My wireless headphones, my phone , my running shoes , and water

If you bring a towel or water bottle to the gym and don't do cardio kys. You don't sweat enough to warrant those.

I bring a phones thats it. There is no reason for anything else. The phones isn't even necessary desu

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>>42364729
Ipod
keys
cellphone
different shoes (on leg days)

>>42370244
>packing glass in your gymbag
What a retard

>>42369901
>it's honestly not that much different from raw with 2 sizes under SBD knee sleeves
That's not legal either.

>>42370268
If you're not a sweaty mess by the end of your lifting, you are nogainz.

>>42370314
>treating your gym bag like it owes you money
Who's the retard here

>>42364729
32 oz water bottle
Earbuds
Phone
Compression on my dong underneath my regular gym clothes

>>42370343
>having this shitty cardio
Lol. If you are a fat piece of shit then ya I guess you would sweat a lot. My HR usually has to be around 130 for a few minutes before my body even considers sweating. I'm assuming your gym isn't an oven

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>>42365045
right there with you mate, I sweet a lot and it doesn't help that I live in texas, basically i nthe summer all I ever wear are white t's and I always have an extra one with me in the car when I'm going places as I will inevitably drench the one I'm wearing around the chest and torso area in sweat, my body just runs hot like that.

>>42364945
>how much do you lift

found the dyel
anyone even remotely strong asks a specific lift

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>>42364827
yeah that's it

>>42366096
what the fuck is this guy doing?

>>42370453

Five barbell style sword stance

-gloves
-basketball shorts
-water
-hoodie
-water bottle to fill up at the fountain
-glove to cover face when I yawn

>>42370453
>he doesn't do Czech hedgehog squats

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>>42364975
>all this retarded shit just to pick things up

>>42369922
do you eat the chalk like boogie does? get Dem der carbs boy

>>42370594
Only if I get hungry during my workout. Which I always do. Which I guess is a long way of saying yes.

>>42364975
>>42364729
I think that I have you beat. I've got:
A Belt
Oly shoes
Chucks
Knee Sleeves
Elbow Sleeves
Wrist wraps
Much Stiffer wrist wraps for circus dumbbell
Knee Wraps
Beater straps for making a ghetto safety squat bar/ front squats if I'm feeling lazy about rolling my triceps/lats
Good straps
1-2 pairs of bands
A softball
A small bag of chalk
Some form of intraworkout drink (watered down gatorade generally)

I probably should stop bringing the bands, I basically don't use them anymore

>>42364742
we had those guys who look like no homo endless rep team, bring their basic bitch Gfs once and bitches never show up again, just team no homo

>>42364729

Walkman

>>42370607
you forgot to bring your stamp collection; a little straw umbrella to put in your drink; one forty-five caliber automatic; two boxes of ammunition; four days' concentrated emergency rations; one drug issue containing antibiotics, morphine, vitamin pills, pep pills, sleeping pills, tranquilizer pills; one miniature combination Russian phrase book and Bible; one hundred dollars in rubles; one hundred dollars in gold; nine packs of chewing gum; one issue of prophylactics; three lipsticks; three pair of nylon stockings.
Shoot, a fella' could have a pretty good weekend in the gym with all that stuff.

>>42371186
Excuse me faggot I don't use prophylactics and my stamp collection is FAR too valuable to be brought to the gym with me.

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>>42364729
>-towel

>>42365890
better save up your gym dollars

>phone with earphones
>water bottle
>bcaa+preworkout on cocaine ziplock bag

>>42364729

Come the fuck on OP, don't forget really vibrant and really colorful clothes that are bright as fuck, tighter than skin tight, and barely covering anything. Also you definitely are going to need to walk around with an attitude that you hate being talked to and especially looked at.

>>42366380
rich fag detected

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>>42373151
>working class scum detected

>>42370453
Winning Olympic Medals.

>>42373050
don't forget to wear some of your jewellery while you workout for the added weight

>>42364753
Alpha males wait for the sweat to evaporate

>>42364729
phone
headphones

That's it. They have a water fountain, I like taking my pump for a walk.

>>42375205
no clothes?

>>42364729
phone
keys
towel

who's the girl? anyone got source?

>>42375181
Yo that's fucking gross that's how you get acne. That shit is not alpha.

>>42375235
some ugly thot from where my mate lives

iPad
Camera on a tripod so I can check form later
Yeti cup with protein or water
My phone so I can Snapchat the event
Fitbit watch so I can record my heart rate

>>42370222
Checked and agreed.

>>42375227
No bro, I handle manure twice a week I don't give a fuck if I get in my truck with a bit of sweat. I'll shower at home.

1 Monster Zero Ultra

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>>42364729
Back when I went to the gym I don't bring anything except my keys, my wallet, my phone, and the clothes I wore. I didn't have a reason to bring anything else.

Now I'm home gym master race. Its really a game changer, would recommend it in a heartbeat.
If you are planning on paying for a gym membership for a few years, just grab some used weights, a power rack, a barbell, and a bench off craigslist instead

>>42364729
Low self esteem

>>42376862
The gym specifically, not everywhere we go anon

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>>42364767
I don't use a towel either. I have a gnarly staph infection on my forearm and I think some ringworm on the back of my thighs

>>42370236
haahahaaaha

>>42365019
i only tip on leg day

>>42365051
>no squat plug

goodluck making it loser

>>42365069
>so im not upsetting the other people there with my grossness

Cucked.

Phone, earphones, 2.5L of water, wallet, keys, towel, meusli bar (just in case), joggers and shorts (if doing cardio as well).

Theres no definitive list. Besides, phones have cameras, so why bring your own?

water
socks
spare socks
sandals
basketball shorts
vape
ironic anime shirt
oakleys

>>42364984
I compete in Olympic lifting not powerlifting anyway. I use thick wraps only on heavy back squats

>>42370508
Suck my dick, I use it all. I bet you lift in running shoes

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>>42370236
>mfw that was me
>mfw single now
>mfw i wish that was still me

>>42364926
Found the faggot

>>42370453
tbf he is lifting the equivalent of 2pl8