>trying to lose weight
>doesnt eat oatmeal
>walks on treadmills
b.. but i spend an hour at the gym
>>42361564
Oatmeal is shit tier. Come back when you've lifted for more than two months.
>>42361648
oatmeal is like magic cardboard shreds, literally makes you lose weight faster than lifting and running because of how great it is at getting your diet straight
faggot
>>42361700
what the heck how often should i put it in my diet
>>42361700
>>42361564
Oatmeal has crazy high calories. Stop bamboozling people.
>>42361865
as often as you put cereal, candy bars, and snacks in your diet when you were little, maybe a little more like i do
>>42361880
>>42361700
WHO DO I BELIEVE
>>42361884
got it
i genuinely think oatmeal tastes good too so this shouldn't be too hard
>>42361887
Go spend a minutes on goigle
>>42361700
This. I literally ate like 2 pounds of oatmeal everyday for 3 months + SS, my lifts have gone up, and my fat is down to almost 10%.
>>42361880
>One serving is 150 cals and 8 grams of fiber
Oats may be high in calories they're very satisfying and help keep you full.
>>42361880
it has crazy high nutrients in almost every department
also no, it has like under 500 cal if you fill 2 bowls with it. it has higher calories when you eat the shitty flavored ones, but even then...
>>42361887
just look up the nutrition facts for old fashioned/instant oatmeal
the other guy is an idiot, trust in oatmeal, add fruit juice if you NEED sweetness
cant go wrong with oatmeal
>>42361904
>doesnt mention that 1 1/2 servings of most oatmeal is enough to fill a whole fucking cereal bowl
plus fiber