>trying to lose weight >doesnt eat oatmeal >walks on

>>42361564
Oatmeal is shit tier. Come back when you've lifted for more than two months.

>>42361648
oatmeal is like magic cardboard shreds, literally makes you lose weight faster than lifting and running because of how great it is at getting your diet straight
faggot

>>42361700
what the heck how often should i put it in my diet

>>42361700
>>42361564

Oatmeal has crazy high calories. Stop bamboozling people.

>>42361865
as often as you put cereal, candy bars, and snacks in your diet when you were little, maybe a little more like i do

>>42361880
>>42361700
WHO DO I BELIEVE

>>42361884
got it

i genuinely think oatmeal tastes good too so this shouldn't be too hard

>>42361887
Go spend a minutes on goigle

>>42361700
This. I literally ate like 2 pounds of oatmeal everyday for 3 months + SS, my lifts have gone up, and my fat is down to almost 10%.

>>42361880

>One serving is 150 cals and 8 grams of fiber

Oats may be high in calories they're very satisfying and help keep you full.

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>>42361880
it has crazy high nutrients in almost every department
also no, it has like under 500 cal if you fill 2 bowls with it. it has higher calories when you eat the shitty flavored ones, but even then...

>>42361887
just look up the nutrition facts for old fashioned/instant oatmeal
the other guy is an idiot, trust in oatmeal, add fruit juice if you NEED sweetness
cant go wrong with oatmeal

>>42361904
>doesnt mention that 1 1/2 servings of most oatmeal is enough to fill a whole fucking cereal bowl
plus fiber