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Hey, /fit/. Dumb question here. You get muscle by ripping it

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  3. Hey, /fit/. Dumb question here. You get muscle by ripping it
Thread replies: 5
Thread images: 2

Anonymous
2017-08-02 01:24:57 Post No. 42360737
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Anonymous 2017-08-02 01:24:57 Post No. 42360737 [Report]
Hey, /fit/.
Dumb question here. You get muscle by ripping it right, and heals back stronger?

So, what if you just tensed your muscle to the point they tear a little bit, would that be the same as an actual work out?
>>
Anonymous 2017-08-02 03:17:59 Post No.42361862
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Anonymous 2017-08-02 03:17:59 Post No.42361862 [Report]
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>>42360737
yes, pic related is what I used to get all my gains, it really stretches and tears your muscles
>>
Anonymous 2017-08-02 03:19:29 Post No.42361875
[Report]
Anonymous 2017-08-02 03:19:29 Post No.42361875 [Report]
>>42360737
I think isometrics is what youre looking for
>>
Anonymous 2017-08-02 03:27:34 Post No.42361946
[Report]
Anonymous 2017-08-02 03:27:34 Post No.42361946 [Report]
>>42361862
Would you even need that?
Can't you just tense and flex your muscle to the point it starts to rip?
>>
Anonymous 2017-08-02 03:33:38 Post No.42361999
[Report]
Anonymous 2017-08-02 03:33:38 Post No.42361999 [Report]
>>42361946
Just use your best kitchen knife and go to town.
Sick gainz await.
Thread posts: 5
Thread images: 2
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