>2 Tbsp >190 calories >16g Fat >3g Sugar >8g

>>42360700
>Why do we like pb again?
i can eat a jar of peanut butter faster i can eat two chicken breasts

>>42360700

Yeah I've wondered the same thing, its only useful on a dirty bulk

>>42360700
It taste good and we don't gotta eat just chicken all day.

White people don't get all down on peanut butter now, just cause you mad it came from a black man. Don't be fakin on no peanut allergies neither.

>>42360700
Not everyone on this board is a fat piece of shit like you

>>42360764
Jesus

>>42360700
> eating low protein foods means I need to eat more of it to reach the same amout as a high protein food.

really makes you think

>>42360700
>>42361201

I have to eat a kilo of broccoli to get the same protein as chicken breast

remind me why we like broccoli again

>>42360764
It didn't come from a black man...

>>42360764
Nigger ground up some nuts. The niggers greatest achievement in known nigger existence.

2tbs plugs holes in a keto diet well. The only other thing that can do it that well are eggs or cheese.

That, and it makes a keto diet slightly less miserable.

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>>42360700
nigga pb is an ingredient not the fucking meal

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>>42360748
>high in fat
>dirty bulk
Get out

I heard something about mold in peanut butter. I rather not risk it. Eating meat is less risky then eating something that is in a jar that has a fairly long shelf life.

i can make and eat a wholegrain PB sandwich in a couple minutes. ez calories when you're about to leave the house or don't have time/energy to cook

>>42360764
It was made by the Aztecs, dirty niggers just stold the recipe.

>>42360700
because i'm not a fucking dyel manlet and i need to eat 4000 calories to bulk, thats why, i eat 100g of this shit everyday + 100g of oats as a mass gainer

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>>42361368
>niggers aztecs niggers aztecs
What are you doing?

>>42360700
good quality fats and lots of calories... it's god tier food for bulking

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>>42360700
You do realize when we say PB we mean dehydrated peanut butter right? You dense fuck...

cheez whiz has twice the protein and fractions of the calories.

>>42361438
Explain

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>>42361543
Dehydrated peanut butter removes over half of the fats so you can fill your macros easier.

>>42361240
This gif cracks me up everytime

>>42361438
Literally when has there ever been a fucking mention in any og /fit/ lit that the peanut butter needs to be powdered.

>>42361590
> 85% LESS FAT calories
I hate when companies do this

>>42360700

Bruh last I checked I couldn't use chicken as a shake ingredient

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>>42361695
>Whey is best consumed in powered form
>Creatine is best consumed in powered form
>Milk is best consumed in powered form

I though it was just obvious at this point.

>>42360700

>he doesn't like pooping

>>42361734
> Milk is best consumed in powered form

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>>42361287
>eating something that normally is expected to have parasites is less risky than peanuts in a preserved jar

really activates them almonds

>>42360700
because it also has fiber in it and healthy fats, unlike chicken.

who the fuck wants to eat chicken all day?