How do I permabulk properly without getting fat? pic unrelated

>>42358913
You should not "perma" bulk, you should bulk at a moderate surplus and occassionally do mini cuts for a month or so.

>>42358913
Yeah okay
Just eat healthy and do some cardio to do a lean bulk

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This is what happens when you permabulk

>>42358946
you turn gay?

>>42358946
>implying this is a bad thing

>>42358913
Boogie general?

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>>42359030
This is now a boogie hate thread

Boogie made it through the op, right? At least his wife is posting on twitter all the time

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>>42359153
Now she is free to get the bbc

>>42358913
Permabulking is a meme. You will get fat.

Just eat your protein and don't permabulk for longer than you want to spend cutting.

>>42358913
You can't. If you are always gaining fat, you'll keep getting fatter

I'm hoping you just worded this wrong and aren't actually this retarded.

Even most powerlifters go through short cutting/recomp phases.

If you do it right you won't lose significant muscle during cut. Throw in a minor dose of testosterone (200mg/week) and you'll be gaining year round, even on cuts.

>>42358913
Start very lean, true 10%. Run a 250 surplus or even less and track food as strictly as you would on a cut. This won't work after the first two years of dedicated lifting.

Or run TRT dose test and do it forever.