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What are considered the best routines if one chooses the calisthenics

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  3. What are considered the best routines if one chooses the calisthenics
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Anonymous
2017-08-01 08:48:02 Post No. 42357352
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Anonymous 2017-08-01 08:48:02 Post No. 42357352 [Report]
What are considered the best routines if one chooses the calisthenics route to getting aesthetic?

Give me beginner and intermediate routines
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Anonymous 2017-08-01 09:43:12 Post No.42358100
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Anonymous 2017-08-01 09:43:12 Post No.42358100 [Report]
>>42357352
google it
>>
Anonymous 2017-08-01 09:44:58 Post No.42358122
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Anonymous 2017-08-01 09:44:58 Post No.42358122 [Report]
bing it
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Anonymous 2017-08-01 09:52:10 Post No.42358236
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Anonymous 2017-08-01 09:52:10 Post No.42358236 [Report]
https://www.youtube.com/watch?v=NHjsROer218&t=313s
>>
Anonymous 2017-08-01 10:30:22 Post No.42358713
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Anonymous 2017-08-01 10:30:22 Post No.42358713 [Report]
Diamond push ups 5xfail and 1 last drop set (diamond push ups to fail, then knee diamonds to fail, normal pushups to fail, knee pushups to fail, push ups with hands on a bench to fail...).
Do that once or twice a day.
And do some sets of wide grip pull ups during the day to get that glorious back.
Thread posts: 5
Thread images: 1
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