how often are you supposed to have cheat meals. once a week,

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>>42355897
Only cheat meals you should be allowed are family/friends outings to restaurants. But no massively fatty dishes or excessive sugar sodas, one normal coke a month won't kill you.

Just don't keep shit food at your house.

>>42355897

Cheat meals are not for people trying to lose weight. Ever.

>>42355925
it is an outting to a restaurant>>42356067
i thought it was a good idea

>>42355897
>cheat meal
cheating is what you do to gain an advantage on someone else, its not cheating when all you are doing is damaging your own progress

>>42356122

Your thinking is what got you in your current situation in the first place. If you want to be healthy and fit, you have to accept that there is no place in your life for junk food for the rest of your life. You don't deserve a reward for losing fat you should never have had in the first place.

>>42355897
Cheat meals are for weak willed faggots

i have a cheat meal once a week after a really intense high-volume workout. They would be high-calorie but also high-protein so it's more justifiable.

But if your goal is just to lose weight, then never have a cheat meal.

>>42355897
i have a cheat meal every sunday. and i then i don't eat anything the rest of the day. i also cheat on birthdays/holidays. i've lost 70lbs in 11 mos.

Never.
I might have go off my macros a little if I go to a restaurant or something but planning to cheat is just retarded. If you can't eat a delicious meal without consuming 8000 kcalories of fat you are an American and should leave this board.