>5' 11" >235 /fat/ >Started serious cutting

If your piss is dark brown, you have rhabdo. If not, youre just getting used to working out.

>>42354147
Stop cutting for 3-4 daay, eat maintenance. Then do like 1900 cal. one pound per week is sufficient.

>>42354326
Nah piss is fine.
>>42354515
Im tryin to cut for a family thing. Is that 400 gonna make a largr enough difference?

>>42354601
It's almost safer. going slower will be easier in the long run. This is a lifestyle choice right anon?

>>42354601
>Im tryin to cut for a family thing. Is that 400 gonna make a largr enough difference?
to lose a pound of fat you have to burn around 3500-4000 kcal. With about 1500kcal/day you lost 2 pounds a week so with 1900 it may be a bit more than 1 pound. Eat about 150 g protein/day to avoid loss of muscle mass.

>>42354799
Another thing would be: Eat 1500 for 6 days, thenn one day 2500 (lotsa carbs), rinse, repeat.

>>42354692
Yeah. Trying to squeeze a few extra years on.
>>42354833
Is this considered like a cheat day then, or just add a shitton more carbs?

>>42354799
Ive been doing around 120-140g a day.

File: 1487962146647.jpg (25KB, 480x480px) Image search: [Google]

25KB, 480x480px

>Hair loss is super accelerated ever since I started my cut 3 months ago

Is this normal? I'm ready to fucking die when I see a new spot of lost hair every month.

>>42354997
>Is this considered like a cheat day then, or just add a shitton more carbs?
Call it a "refeed" and don't just eat crap at random. Keep it healthy and have carbs for a majority or at least a significant part of the additional 1000 kcal to reload your glycogen deposits and to avoid falling into the metabolic changes of starvation. It also has effects on overall hormonal balance.

Caveat: +1000 kcal are based on the assumption that you have a maintenance around 2500 aka with 2500/day you won't create a deficit for that day.

>>42355223
I can provide an article concerning the topic, although it is in german. But at the bottom of that page there are links to the sources (scientific studies).

http://fitness-experts.de/abnehmen/refeeds-cheatdays

>be me
>5'10
>233 /fat/
>tired of being fat
>now 225 after 2 and a half weeks
>Eat about 1000 calories a day
>not that hard to only eat 1000 a day.
>exercise once a week

Will I do damage to my body if I keep doing this?

>>42355303
Good shit anon, thanks

>>42355486
de nada and good luck! We all gonna make it!