Any good exercises and tips for cutting weight? I run 1 - 2 miles

>>42353211

Keto.

Not memeing. If you just want to cut bodyfat keto will melt it off like butter.
You'll drop a couple kg in the first few days in water weight bloat alone. Then the lbs will start falling off you and you will never have to feel hungry or underfed at all.

>>42353705
keto has no benefit beyond reducing appetite , a 300 keto deficit is the same as a 300 deficit .

>>42353890
>What is insulin

>>42353705
Seconded

>>42354014
Good luck looking like a deflated fucking pathetic faggot
>bbbbbuuuuut my extra 1% body fat loss

>>42354074
Cutting is temporary, idiot. If you expect to stay as swollen while cutting you are delusional. BTW the extra % difference has me looking vascular and striated. Which goes far to actually looking bigger.

How the hell do you eat keto? I mean how do you get 2500 kcals from meat? Nobody fucking eats 2500 kcal of meat a day

>>42353211
Run longer scrub

>>42354407
most of your calories come from fat, you goddamn normie

>>42353211
count your macro's Einstein

>>42353705
keto will make your hair fall out

>>42353890

> reducing appetite

For a lot of people that makes all the difference.
You can cut and feel hungry.
You can cut and feel satiated.

>>42354407

You get into keto by dropping carbs. You don't even have to eat meat at all. I eat eggs, nuts, cheese, green veg, avocado, olives, kefir, milk, coconut oil and even chocolate. As long as you eat less than your carb limit everyday you stay in ketosis.
For me I just stopped eating bread, rice and pasta. That was enough.

Stop eating on Mondays & Wednesdays. Profit.