>low reps for strength >high reps for size >mark’s

>>42350995

https://www.youtube.com/watch?v=Pr9NKAc5Pc4

>>42351004
But what if he's wrong?

>>42351015

Has there been some significant body of studies to suggest that the distilled knowledge used in that particular program is wrong?

>>42350995
It's like being a jack of all trades and a master of none. If you want to get good. You gotta specialize.

>>42350995
medium reps is 7 and 7 give 0 gains, you don't ever want to do 7

>>42351283
So is the general 5x5 still good?

>>42351481
work all rep ranges. do cowboy method

>not doing PPLxPP with the first Push/Pull being hypertrophy and the second Strength

>>42350995
I guess. I do candito's linear ABxABxx, with the first AB being high weight/low reps and the second being high reps. Solid gains.

>>42350995
What is periodisation?

File: 1497503692020.png (65KB, 1058x848px) Image search: [Google]

65KB, 1058x848px

>>42350995
>never heard of undulating periodization

How is your first week in the gym going?

>>42350995
Yes. A 4 days a week routine with two heavy days and two hypertrophy days is the most effective. At least for me.

>>42351004
I get what he's talking about, but he is dogshit at explaining anything

>>42350995
https://www.youtube.com/watch?v=wAv7D71MRDA

>>42351712
3 h and 2 heavy is better

>>42351749
Nah, then you'll make less strength gains because you won't have enough time to recover for the heavy days. And the more strength you have -> the higher weight you can use on hypertrophy days -> the more muscle mass you will make

>>42351004
Why would an old overweight jewish orthodox give a fuck about starting strenght

>>42351582
This is more or less what I do. I recommend.

>>42351891
I did my research in the internet, its better that way, look it up

>>42351283
Medium reps is 12 though.

>>42352186
t. cenk

>>42351605
That's called PHUL (power hypertrophy upper lower), and it is great yes.

>>42351633
>those rest times
If you're a teenager, maybe. I need 5-7 minutes between heavy sets.

t. 30 year old

>>42351891
He's a retarded /pol/ poster. Ignore him.

>>42352186
>I read on the Internet
Kys