Alright, what's up. I'm looking to achieve the OTTERMODE

>>42350635
Fuck off.

end it in real m8

His routine for that role is out there. Find it and do it

Monday – ChestPush-ups – 3 sets of 25 repsBench press – 25, 15 & 8 reps @ 165, 195, 225 lbsNautilus press – 15 reps @ 80, 100, 130 lbsIncline press – 15 reps @ 80, 100, 130 lbsPec deck – 15 reps @ 60, 70, 80 lbs
Tuesday – Back25 pull ups – 3 sets to fatigueSeated rows – 3 sets @ 75, 80, 85 lbsLat pull downs – 3 sets @ 135, 150, 165 lbsT-bar rows – 3 sets @ 80, 95, 110 lbs
Wednesday – ShouldersArnold press – 3 sets @ 55 lbsLaterals – 3 sets @ 30 lbsFront raises – 3 sets @ 25 lbs
Thursday – Biceps & TricepsPreacher curls – 3 sets @ 60, 80, 95 lbsEZ curls cable – 3 sets @ 50, 65, 80 lbsHammer curls – 3 sets @ 30, 45, 55 lbsPush downs – 3 sets @ 70, 85, 100 lbs
Friday & Saturday – CardioTreadmill – 1 hour at 80-90% MHR