Well /fit/, hello again. I was once an aspiring aspie powerlifter,

File: adderall.jpg (391KB, 1200x800px) Image search: [Google]

391KB, 1200x800px

Pic related and being up too damn early is what's getting my ass back to the gym today

>>42350403
TM

>What should I do at the gym to get back in the swing of things?
do a 360 and walk back home

if you don't have the dedication, self-discipline, and motivation to go to the gym and stay in the gym, you're not gonna stick with it. save everyone else the trouble of having to wait for you to finish with the squat rack or bench and just stay at home.

>>42350403
Isn't that basically 5/3/1?

>>42350432

this is categorically wrong though

i get all my newbie friends into lifting by having them do easy workouts and getting a cheeseburger after. After 2 weeks they start to crave going to the gym so we gradually cut down on the afterburgers and ramp up the intensity. After a month or two they start looking into programs.

ive done this with three people.

>>42350442

Idk, someone posted this ages ago and was like "Yo /fit/ does dis right hurr be one of them fancy routines y'all doin?" and yeah

>>42350432

Okay lol. I was always the guy going in and out of the gym to do my shit and leave. Once my mind is set I'll do it. I just need to know what to do now.

>>42350432
>360
Silly anon
>>42350442
Just wanted to post this
>>42350410
Learn to live without that shit. That should be your priority now. After that, you have all the time you want to get fit.

>>42350477

Oh I can live without that shit easy since I'm not in college atm. I can get through work without it but I still need something to keep my energy levels up without caffiene jitters.

>>42350496
Try to get to bed early, then.
As for the routine, Jim Wendler came up with 5/3/1 when he was in a similar situation to yours, funnilly enough.

File: EC7E20F2-E029-4208-A221-BB4E34AAF976-7549-000009A4CF77C599.jpg (460KB, 1024x575px) Image search: [Google]

460KB, 1024x575px

>>42350403
Do you want to be a powerlifter or do you want to look good?

>>42350410
whats better for gym IR or XR?

>>42350403
there is more to programming than doing x lift on y day, or doing x sets times y reps

learn how to use some basic periodization in your training

>>42350403
Why does every fatty lie about lifting? Just say youre new dude fuck