whats up folks. so im 130 pounds and 5'7, i eat about 1894

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Anonymous
2017-08-01 09:19:55 Post No. 42350246
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Anonymous 2017-08-01 09:19:55 Post No. 42350246 [Report]

whats up folks. so im 130 pounds and 5'7, i eat about 1894 calories a day, and my goal is to eat 2394.

now the thing is i struggle to meet that goal, im wondering if a weight shake is a viable option. thx

Anonymous 2017-08-01 09:22:37 Post No.42350261
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Anonymous 2017-08-01 09:22:37 Post No.42350261 [Report]

>>42350246
GOMAD

Anonymous 2017-08-01 09:26:22 Post No.42350287
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Anonymous 2017-08-01 09:26:22 Post No.42350287 [Report]

>what are oats

Anonymous 2017-08-01 09:33:05 Post No.42350329
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Anonymous 2017-08-01 09:33:05 Post No.42350329 [Report]

>>42350246
Ay fit I'm 5'7 and 130 lbs as well but I'm a chick.
I want to be /thinn/, around 120 lb and lean.
All the exercise I really do is tennis. I'm a lazy ass with no will power so I don't see getting in much exercise other than that for the time being.
Should I just eat as little as possible? Anh advice? Thanks

Anonymous 2017-08-01 09:38:28 Post No.42350355
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Anonymous 2017-08-01 09:38:28 Post No.42350355 [Report]

>>42350246
what is your current diet be as specific as possible

Anonymous 2017-08-01 12:10:42 Post No.42351403
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Anonymous 2017-08-01 12:10:42 Post No.42351403 [Report]

try to ride on the swing yasta

Anonymous 2017-08-01 12:14:43 Post No.42351425
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Anonymous 2017-08-01 12:14:43 Post No.42351425 [Report]

>>42350329
> female
Cunt,
Calculate your TDEE ( Find one on google ) and get a rough estimate of how much you're burning. Eat around 4-500 under your TDEE and you'll start to lose weight. Stick with it for a couple months and then change it depending on progress.

Anonymous 2017-08-01 12:15:06 Post No.42351429
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Anonymous 2017-08-01 12:15:06 Post No.42351429 [Report]

>>42350246

1. Buy nutritious and calorie dense food
2. Eat that food

Anonymous 2017-08-01 12:54:51 Post No.42351715
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Anonymous 2017-08-01 12:54:51 Post No.42351715 [Report]

>>42351425
>male
Thanks for mansplaining you asshole!

Thank you :3 <3

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