Hi /fit/, this is the first time I've visited this board.

>>42350098
Now reread the sticky.

Op here, sorry if I'm doing this wrong. I weigh 130 pounds, barely exercise and have a pretty high metabolism, so I know I need to change my diet(I don't eat much I need to count my calorie intake). Again, I'm starting college and my classes start at eight but the campus gym and track are open 24/7. I need to make a diet work with my minimal budget and a workout plan

>>42350098
>tone
are you a girl or a twink

You don't eat much. You have the same metabolism as everyone else.
Just fucking eat more and start running.
We evolved to do that, you don't need a Somalian basket weaving forum for tips.
>tone up
On second thought you should just kill yourself to be quite honest with you familiano.

>>42350098
I see many things wrong in your post

>130 lbs
>tone up
>run a mile without stopping
>I understand the basics
>give me the specifics
>thanks for the help

first of all, you need to eat. But, for that to not go into waste, you need to lift as well. Start SS and eat at a caloric surplus for 6 months at least. While doing all that, allocate some time during your rest days on cardio to build some endurance. Set real goals, "tone up" is not a goal. A goal must be specific, like "currently my bench is 100 lbs at 5 reps, my goal is to hit 150 lbs at 5 reps in the next couple of months". "Tone up", will only get you this far, been there, done that. You are welcome.

>>42350316
Thank you.

>>42350098
>tone up my body
>pretty high metabolism
It is clear you haven't read the sticky.

>>42350098
>I've read the sticky and know what to do, but I want you to spoondfeed me instead

File: 1499801462769.jpg (43KB, 636x358px) Image search: [Google]

43KB, 636x358px

8 years