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Ok i wanna get shredded Im 5ft 8inches I wanna get stronger arms

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  3. Ok i wanna get shredded Im 5ft 8inches I wanna get stronger arms
Thread replies: 9
Thread images: 2

Anonymous
2017-08-01 06:23:27 Post No. 42349292
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Anonymous 2017-08-01 06:23:27 Post No. 42349292 [Report]
Ok i wanna get shredded
Im 5ft 8inches
I wanna get stronger arms and pecks
What do i have to eat and what exercises do i have to do
>>
Anonymous 2017-08-01 06:24:45 Post No.42349302
[Report]
Anonymous 2017-08-01 06:24:45 Post No.42349302 [Report]
>>42349292
Read sticky
>>
Anonymous 2017-08-01 06:25:01 Post No.42349304
[Report]
Anonymous 2017-08-01 06:25:01 Post No.42349304 [Report]
>>42349292
Read the sticky
>>
Anonymous 2017-08-01 06:56:53 Post No.42349507
[Report]
Anonymous 2017-08-01 06:56:53 Post No.42349507 [Report]
>>42349292
lick my sticky
>>
Anonymous 2017-08-01 07:00:12 Post No.42349529
[Report]
Anonymous 2017-08-01 07:00:12 Post No.42349529 [Report]
>>42349302
>>42349304
>>42349507

I apologize to you guys its my first time on /fit/ i will read the sticky
>>
Anonymous 2017-08-01 09:08:33 Post No.42350199
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Anonymous 2017-08-01 09:08:33 Post No.42350199 [Report]
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Read the sticky
>>
Anonymous 2017-08-01 10:37:36 Post No.42350712
[Report]
Anonymous 2017-08-01 10:37:36 Post No.42350712 [Report]
>5ft 8inches
>>
Anonymous 2017-08-01 11:31:54 Post No.42351097
[Report]
Anonymous 2017-08-01 11:31:54 Post No.42351097 [Report]
>>42349292
>I wanna get stronger arms and pecks
Either train your entire body or kill yourself. You will look retarded if you only train pecs and arms.
>>
Anonymous 2017-08-01 11:43:00 Post No.42351164
[Report]
Anonymous 2017-08-01 11:43:00 Post No.42351164 [Report]
Eat everything and do a full body workout every other day.
Thread posts: 9
Thread images: 2
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