My girlfriend wants me to start exercising because she is worried

You could start with stopping smoking dumbass

>5 grams coke/speed a week

I would probably start there, OP.

>>42349025
no i wanted to know what exercise to do so I can sustain my habit

>>42349051
>not lifting cigarette to your mouth x 10
>not snorting coke off the table x 5

>>42349051
Why even bother?

Start with the coke OP. I started hitting the gym and never saw results till I kicked my habit.

>>42349001
Working as a chef fucking sucks (but you already know that). Best way to take care of your body is to get the fuck out of the restaurant industry.

>>42349001
if you're 27 or younger then who cares what she thinks, have fun. if you're older, it's embarrassing to have drug habit, get over yourself and get your ass in the gym

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>>42349051
You're not going to be able to

You can make the time to exercise you faggot. Yes working in a restaurant fucking sucks but if you push and get a little discipline you can fix your routine.

>8hrs of sleep on a regular schedule
>regular meal times
>always have a water bottle/cup with you
>1hr exercise 3+ days a week
>kick the drugs and the darts

Any one of these will help get you back into health, work up to doing everything. Hell, if you have kitchen experience you can easily blow through a week's worth of meal prep in under an hour.

>>42349167
Working as a chef is the only thing I can think of that I would like to do for a living. It's a grind but it's super rewarding.

Nothing beats the feeling of walking out of work on a fri/sat evening after a flawless service.

>>42349001
>>42349051
You're pathetic

>>42349249
OP's right tho. Sous Chef /g/ent Reporting

>>42349249
You don't have to murder yourself working though. Look at GR, he takes great care of himself for a dude his age. Obviously he's not actually working in kitchens these days, but he did the hard yards in his youth and came out of it fit and healthy

>>42349249
>Nothing beats the feeling of walking out of work on a fri/sat evening after a flawless service

I dunno, have you tried walking out of an operating room after a difficult yet flawless surgery resulting in another life saved?

>>42349313
No, is it similar to taking a perfect shit?

>>42349001
>What exercise could I do to kinda minimize the damage I'm doing to my body?
10x3 put down the drugs
10x3 stop eating on the job
10x3 stop smoking
10x3 get some fucking willpower

Can you post your face, just so i can confirm whether or not you look like how i imagine you to look?

>>42349313
Have you tried unpacking 500 adult colouring books and putting price stickers on each one of them within 1 hour?

Because that, that job, is fucking depressing

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>>42349469
look better than you you alt right gym bro.