Should I switch to a whey protein powder fast from a water fast

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I'd recommend reading the sticky but I doubt you read.

>>42348807
things wrong with what you've done:
>water fast for 3 days
>whey protein fast is not the same as a fast at this point just do IF
>consuming only protein without proper fat ratios give protein poisoning (google protein poisoning or rabbit starvation)
>muscle needs stimulation to stay (exercising) remember that the body is trying to be as efficient as possible and holding onto unused excess muscle is a resource waste
>you can regain these gains you made months ago by restarting at the gym and getting on a proper fuckin diet