I am leaving in 3 months for Paris to join the Foreign Legion. I need to jump my cardio up to hit a minimum of 7.5 on the beep test (with as little struggle as possible). How do I increase my cardio without dissolving muscle in the process?
I don't have any advice but why are you doing it? Are you American?
>>42348383
I'm not American. I just don't have any decent work or lifestyle opportunities where I am. Just tired of watching my life circle the drain basically. I've been doing a 3km run every second day to prepare myself. But it becomes a desperate trot by the last km. Maybe HIIT would be more effective not sure
>>42348383
Probably wanted and needs a new life.
>its another outsider thinks that the legion etrangere is a badass corps
Enjoy being in literal jail with ahmed and polski who joined for no reason other than french citizenship, trust me it is as bad as they say.