heavy bag on a stand, or century bob? i live in a small apartment and cannot install a heavybag from the ceiling
>>42346436
Get a heavy bag 100+ pounds
>>42347052
this
get a fat bag that stands on its own like pic related
Bag. Bob is good if you are practicing a martial art that has you focus on shot placement. Bag is better for gainz because its heavier and more satisfying to swing harder and work harder on it