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Which routine do you think is better? Routine A: full body,

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  3. Which routine do you think is better? Routine A: full body,
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Anonymous
2017-07-31 10:54:41 Post No. 42345195
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Anonymous 2017-07-31 10:54:41 Post No. 42345195 [Report]
Which routine do you think is better?

Routine A: full body, 2x per week, 3x5-7

Routine B: full body, 4x per week, 1x1-2RM or 1xAMRAP

I've been doing A for sometime just started doing B today. I think greater frequency+intensity > more sets
>>
Anonymous 2017-07-31 10:56:34 Post No.42345212
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Anonymous 2017-07-31 10:56:34 Post No.42345212 [Report]
>doing 1/2 rep maxes 4x a week

do starting strength jesus christ
>>
Anonymous 2017-07-31 10:59:42 Post No.42345246
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Anonymous 2017-07-31 10:59:42 Post No.42345246 [Report]
>>42345212
'no'
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