Recently on the Rogan podcast, Dorian Yates has said that unless

>>42344498
Yeah man that's what the science says, y'know?

>>42344498
pure bullshit. 10 minutes of cardio, 2 times a week? to promote cardiovascular health?

>>42344541

Basically, yeah. Two/three 10 minute HIIT sessions a week is the most efficient health and fitness wise if you're not an athlete, with really good cardio health, is what he said.

>>42344498
Cardio is good for cutting and getting lean. I don't think keeping running to an absolute minimum is completely necessary unless you're a mass monster like Jay Cutler.

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>>42344498
I know what's really going on here.

Lemme guess, you're trying to lose weight but you're too fatty fat-fat to run.

Tough luck, lardass; it's time to hit those sidewalks! Stop chowing down on the free pizza at Planet Fitness!

That's not what he said

He said that for his purposes a few minutes of heavy sprints a few days a week was enough

Your post is straight up disinfo

>>42344731
For anaerobic health, still not for aerobic health.

Yates seems like he knows what he talks about, but he doesn't. He claimed to get down to a 43 resting heart rates doing bullshit 10 minute HIIT 2x a week and one long bicycle ride. He also claimed to only use 100mg of test a week while competing which is bullshit also.

Cardio Summary

LISS cardio for 30+ is great for heart health and won't effect your lifts much.

HIIT is better for fat loss but may hurt your lifts.

To be heart healthy, do LISS.

>>42345060
>LISS cardio for 30+ is great for heart health and won't effect your lifts much.
Mental health, too. I love the pump in the gym, and everything else that goes with lifting. That said, there is just a different kind of endorphin rush to be had with LISS in my experience.