You need carbs to make gains. Eating carbs on a cut, as long

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t. fatty who doesn't want to give up bread

Grains are shit. Veggies and legumes are more than enough for carbohydrate intake

>>42344200
Enjoy making no gains because some idiots on a Mongolian woodworking board told you to give up something humans have been relying on for centuries.

>>42344192
>t. Dr. Momscience Ph.D.

>>42344324
Prove me wrong then, or do you not mind being stared at like a weirdo when you go out to social gatherings and say some stupid shit like

>I-I'm cutting, s-so I cant eat carbs, hehe

>>42344382
>I'm a little faggot that lets the opinions of others influence how I lead a crucial component(nutrition) of my life

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>>42344192
>Eating carbs on a cut, as long as you fit them into your calorie and protein goal, wont make you fat.
>without posting body or any other shred of proof to go along with it
terrible post, please kill yourself

>>42344402
Exactly, this is basically what goes in in all ketofag's minds. They go off opinions that have literally no scientifically backed evidence. Its been scientifically proven you cant gain muscle if you eat no carbs.

>>42344256
This.

OP deal with it. Bread is a troll.

>>42344414
You really think chad gives up calories? False, he goes out to eat pizza and drink beer all the time, and still looks amazing (no homo). Fuck off with your bro science, you probably look like a fucking skeleton.

>>42344420
>Its been scientifically proven you cant gain muscle if you eat no carbs.
no studies to go with it?

>>42344414
Even anody isn't proof. You need a whole trial with control completed with proper statistics.

Currently cutting. Kept carbs in my diet. Down ~6 lbs. Eat your oats and brown rice kids.
>calories in
>calories out
simple

>>42344431
>get called out for being a faggot on 4chan
>call the other guy broscience
strong rebuttal champ

>>42344438
Yeah, so without posting body he didn't even provide evidence in the case of *one* person

>>42344441
>simple

How about the amount of mandatory protein and fat?

Why are you skipping that part in your "simple" dietin plan?

I did keto for like 2 months. It's aight. I wouldn't recommend for cuts it's more of a diet for obese people

>>42344473
4 eggs, 40g oats, 113g yogurt, 32g PB = 680, 44g
4 oz C, 97g rice, 1 egg = 356, 41g
6 oz C, 97g rice, 1 egg = 444, 58g
CC, tuna, 113g yogurt = 250, 46g

Total = 1730, 189g P, 80g C, ~65 F

>>42344420
I wasn't agreeing with you retard. You're a failed fat piece of shit. Keep shoveling grains down your throat mmm tasty oats

>>42344494

>he doesn't eat the preferred food of champion stallions

Never gonna make it

>>42344414
>>42344438
There we have it. OP is a confirmed fatty

>>42344458
Why you wanna see my body? Are you gay? Just look at how many people go eat to eat carbs in restaurants, or literally eat bars filled with protein and carbs at the gym, and how good they look compared to your skinny ass.

>>42344382
That's not where the burden of truth lies, brother. Try citing what you're saying, or just watch this threat devolve into a slidethread.

>>42344580
>he doesnt know how to google

Heres one of the first links, if you want further proof either go research or provide some proof (you wont) of your bullshit theory that carbs make people fat.

http://www.muscleandfitness.com/nutrition/gain-mass/how-much-protein-carbohydrate-and-fat-do-you-need

>>42344491
80g carbs is nothing though

I've had a successful cut for the past 3 months while eating plenty carbs, lmao. Enjoy your shitty diet keto-fags.