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>vacation for a week and a half >lose gains >gain 8

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  3. >vacation for a week and a half >lose gains >gain 8
Thread replies: 5
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Anonymous
2017-07-31 06:09:55 Post No. 42342268
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Anonymous 2017-07-31 06:09:55 Post No. 42342268 [Report]
>vacation for a week and a half
>lose gains
>gain 8 pounds of fat
>come back to gym
>can't even lift 30 lb dumbbells properly
Why goddamnit, how do I recover my gains before cutting for winter?
>>
Anonymous 2017-07-31 06:38:33 Post No.42342549
[Report]
Anonymous 2017-07-31 06:38:33 Post No.42342549 [Report]
30 lbs? Are you lost, little girl?
>>
Anonymous 2017-07-31 06:45:20 Post No.42342642
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Anonymous 2017-07-31 06:45:20 Post No.42342642 [Report]
>>42342549
i was trying to go ottermode so i didn't really focused on heavy lifting, just burning fat and gaining a little bit of muscle
>>
Anonymous 2017-07-31 06:59:43 Post No.42342804
[Report]
Anonymous 2017-07-31 06:59:43 Post No.42342804 [Report]
>>42342268
>>42342642
nigga if u lost everything in 10 days I've got some bad news 4 You
>>
Anonymous 2017-07-31 09:39:55 Post No.42344439
[Report]
Anonymous 2017-07-31 09:39:55 Post No.42344439 [Report]
>>42342268
>8lbs in 10 days is an extra 2,800cal/day
Something is wrong.
Thread posts: 5
Thread images: 1
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