I am deathly afraid of doing barbell lifts and cannot snap myself

>>42341982
Acquire testicles

>>42342037
I have them and they're pretty hairy btw.

Also what is the realistic chance of me injuring myself and putting me out of lifting for life?

I have been watching Alan Thrall but I am apprehensive to trying it since learning form is completely different from doing good form.

Start light, don't "ego-lift", don't be afraid to ask for help. You've got this

>>42341982
??? You shouldn't hurt yourself unless you have a preexisting condition, use way too much weight, or have terrible form. If you are really worried stop increasing weight after a while. AFAIK, most injuries come from ego lifts or serious amounts of weight. You're not gonna hurt yourself lifting three times a week at a novice level. Think about it, you'll be lifting 100 -200 max for a while.