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>be liftan
>stop for 8 months
>getting back into training, today's the day
>tfw bench felt heavy with just the bar and I had to work my way up to 15kg plates
>legs start cramping and feeling sore on the 2nd set of squats
>heart can't take it, always out of breath
>back, shoulders and right bicep feel trashed
someone tell me I'll be ok
>>
>heart can't take it, always out of breath
stop lifting and start running.
>>
it won't be okay unless you put effort into it
you will need to earn feeling okay
>>
>>42339904
lifting helped with my asthma before, I dont wanna run if I already became a skelly
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