I'm going to start a new workout plan today, rate it /fit/

in order to progress with bw exercises you need to go from easier to harder variations of the given exercises check out the bw reddit and the recommended routine its pretty good

and for losing weight its just your diet and for growing muscles its still mostly diet + muscle stimulation. so as long as you are hitting your muscles all you need to do is to eat a calorie surplus

>>42338176
that's what I'm planning to do, today will be my first day and each week I'll progress my workout

>>42338182
I'll see what I can workout, thanks for the advice

If you're able to do a full workout after a HIIT, it's not HIIT, I'd say do the workout 3-4 times a week, and the HIIT on the other days, that's my schedule for a similar routine.

>>42338154
>this was shockingly degenerate in 2000s
A better time

>>42338631
Is it good for the body to work out every day though?

>>42338723
If it's bodyweight and not very extreme there shouldn't be a problem, but I'm not saying you have to workout every day.
For example, when I started I did the workout on Monday, Wednesday and Friday, and HIIT/cardio on Tuesdays and Thursdays.
Now I decided to try to workout Mon, Tu, Thur, Fr
and cardio on Wed and ocasionally on Sundays, but I usually just rest during the weekend.
Whatever you're more confortable with

>>42338649
I'd rather see more lesbos like them than the faggots that are running rampant

>>42339629
They are the same thing. Faggotry is faggotry even if its women doing it.

>>42338154
>those fucking lifts