I'm in a rough spot right now, I lost my job a month or

>>42334347
daily reminder fixing your schedule and ensuring a consistent healthy sleep cycle is the basis for Long term gains

>>42334376
This, you can start by staying up 24 hours and sleeping at a decent time. You have to make up 1 nights sleep somehow, so you have to sleep an extra hour every day of that week if you take this approach.

>>42334376
There's a gains goblin who lives under my bed and I'm convinced he wakes me up periodically throughout the night

I can't get any proper R.E.M. Sleep

Man. i know the feeling. I can't sleep, i have a gambling problem. Wierd seeing that i had everything under control and i didn't gamble before.
Now i'm a mess. You'll make it.

>>42334395
Maybe sleep apnea brah. Try nasal strips (Cheap) raised/special pillow (not so cheap), and then if these fail - get a CPAP machine

>>42334801
And consult doc before spending money, ofc.

>>42334347
Stay awake 24 hours
Go to sleep at desired time
Wake up at the desired time
Monster sips(tm) right away when you wake up

Congrats, your sleep schedule is unfucked.

>>42334395
Your neck is too fat/muscular. Lose weight.

>>42334347
As long as you dont work and dont need to get up its not bad to sleep at 6am, if you get enough hours, and once youll have to switch to a productive sleep schedule, just do a hard reset, it may fuck up 3-6 days of sleep, but thats not too bad if it isnt neccessary on the regular

>>42334389
I always have to sleep half as many hours as i stayed awake, so a 12 hour sleep is fine, and afterwards you will be kinda exhausted and sleep early again

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>>42334347
Who dis sperm extractor???

>I'm only a few weeks into lifting
Hard reset will not affect you. A few weeks means your muscles are still adapting themselves into stress mode.
Carry on, bro. That job will arrive.