Rate my workout /fit/. Trying to hit my upper body as much as

>>42333232
I mean 12 repetitions of 4, sorry if it's the wrong way.

I thought squats would be enough, however I was thinking about deadlifts as well, will add it to my second workout.

I just have my 20kg weights (soon to be 32) and 5 kg barbell bar and 2 dumbell bars that weights half a kg. My options are pretty limited and I don't know many exercises to work out my chest.

When I first did squats I couldn't walk properly or go upstairs for a week, it passed and now I don't get even near that soreness, but it still scares me kinda.

I will squat everyday.

>>42333159
Too much pressing, not enough pulling. All you're doing is front-facing muscles: pecs, anterior delts, and biceps.

This is better:
A
>bench
>ohp
>deadlifts
>skullcrusher
>tricep pushdown
>lateral raises

B
>pullup
>seal row
>squat
>barbell curl
>hammer curl
>rear delt reverse flyes
>facepull
>shrug

>>42333397
Samefag.

Also saw that you're wanting to do ABABABx.

In that case, you need to limit yourself to only squatting and deadlifting at most twice per week or less.

>>42333326
I'm too poor for now, it'll take a year for me to get to gym but I still have my motivation, so I still want to do something.
>>42333397
Thank you, I'll look up some of them first and probably change my workouts to this.