"Hey anon, you deadlift 5 plates, right? Can you beat my

>>42332199
>deadlift

Why didn't you train the muscles that are actually relevant to arm wrestling?

File: 0856 - qE6LXKK.jpg (10KB, 251x242px) Image search: [Google]

10KB, 251x242px

How stupid are you?

>>42332218
Maybe because I'm not an arm wrestler?

>>42332251
What is your workout

I'll just turn my cap backwards and win, duh.

Tbh unless you want to snap your shit up you shouldn't arm wrestle anyone, including toddlers and little old ladies.

>>42332258
531 with some assistance work (weighted chins, pendlay row, barbell curls, skull crushers, good mornings etc...).

Yet I bet the old man can't run 5 minutes without running out of breath

>>42332199
I lift and I work on a farm.
My deadlift grip is shit though, lmaoing @ myself

>>42332319
Yes his physique is poor. He was gasping for air after 5 pushups.

>>42332199
Arm wrestling is 100% retarded, whoever cheats the most wins. It is almost entirely about technique and whoever can get away with cheating the most is going to have better "technique." I don't do it because people usually end up injured.