If your in a completely empty room like the once in pic related,

>>42330709
I don't know why but I feel like I'm having a deja-vu, 9 of the threads on the first page are the same ones with the same OP images/topics as 5 days ago.

>>42330709
i would work your mom in that room

>>42330709
i sell the room and buy a pair of dbs and move under the bridge

>>42330734
You must spend a lot of time on this website.

>>42330709
Push up progression but you will constantly do clapping pushups, diamond push ups, one handed push ups and hand stand pushups. that'll be all for your chest and shoulders, even arms.
Isometrics, mainly planks, side planks and superman(s).
Burpees.
Pistol squats.

Your forearms will suffer though.

>>42330794
Fit/lit mainly. I check every thread, it's addictive and makes me lose social gains but I'm at a lowpoint so I can't make myself care enough. I also started drugs and going into a self-loathing storm. Don't know what to make of it anymore.

>>42330709
Chest
Pushups and pushup variations

Abs
Basically everything that doesn't require a bar

Legs
Squat variations and Bridges

Back
Bridges, wide grip handstand pushups, self resistance back exercises,

Arms
Handstand pushups and pike pushups for shoulders
Self resistance curls for biceps
Triangle pushups and laying tricep extensions for triceps
Fingertip pushups for forearms

Neck
Neck bridges

tabata bodyweight circuits with little rest for all over endurance.
Hiit(real hiit not shitty intervals done for a few minutes) for a fast boost for your cardiovascular system. Only use the above two if you are already in relatively good health.

Walking in place, Jogging in place, jumping jacks, mountain climbers for an easy to build and maintain aerobic base.

>>42330895
>Hiit(real hiit not shitty intervals done for a few minutes)
Example?