How do you survive a cut? I ate my 1950 calories and feel like

>>42330250
im on 1,100 calories a day. you get used to it faggot

>>42330250
Discipline. Something it sees you don't have you faggot. KYS now!!!!!!

>>42330255
Are you a >5' sedentary woman? If so hmu womanless are my fetish.

>>42330281
womanlets*

Bulking now and would much rather cut and resist food than have to cram food in my mouth until I gag because I'm not hungry.

Bulks going well tho

>>42330281
5'10 male

>>42330473
>male

>>42330473
Topkek, you're fucking up so hard. Congratulations on losing all your muscles.

>>42330250
I'm cutting 700 grams/week (about 1lbs) by simply eating 40 grams of protein 5 times per day. I don't count fats or carbs.

I eat pork a lot so I get fat, I have some veggies and I try to keep carbs on the down low except for my pre-workout meal.

I fall asleep with an empty stomach but I'm not hungry.

>>42330572
>muh muscle
overrated

>>42330593
Do you know what board this is?

how do you guys decide the number of calories to eat on a cut?

All the calculators online tell me I need 3,500/day to maintain my weight and like 2700 for a cut, but I'm pretty sure that's way too high

>>42330599
health and fitness yes?
do you?

>>42330633
Read the sticky

>>42330633
Start at 2700, go for 10 days with that.
Didn't lose weight? Lower by 200 cals, re-do until satisfied with rate of weightloss.

>>42330633
10x my weight in kcals.

>>42330651
1250 cals as a 5'10" male is fucking retarded regardless if you want muscle or not.
Pls gtfo, we don't need your anorexia here.

>>42330689
just did my blood test and my doctor said im in the best shape of my life.
ran a mile under 4mins just last night. have fun fattie with your soft "muscle"

>>42330702
>soft "muscle"
cant make this shit up

>>42330250
>feel like climbing up the walls
>somehow a bad thing?

>>42330702
>ran a mile under 4mins just last night.
No you didnt. The world record is 3:43. You did not come close to that.

>>42330982
i did

>>42330250

Just fast faggot. Don't eat anything.

>>42330982
i didn't. when did i say that?