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Hey /fit/, this software seems great and all (specially since

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  3. Hey /fit/, this software seems great and all (specially since
Thread replies: 7
Thread images: 1

Anonymous
2017-07-30 05:33:49 Post No. 42330024
[Report] Image search: [Google]
File: Screenshot_20170730-113208.png (164KB, 1080x1920px) Image search: [Google]
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Anonymous 2017-07-30 05:33:49 Post No. 42330024 [Report]
Hey /fit/, this software seems great and all (specially since I don't have a job right now), but how the fuck do I use it? Thenics has great reviews but... How? How often? What is the routine? It's making me crazy.
>>
Anonymous 2017-07-30 06:38:11 Post No.42330883
[Report]
Anonymous 2017-07-30 06:38:11 Post No.42330883 [Report]
>>42330024
What is it?
>>
Anonymous 2017-07-30 06:42:00 Post No.42330919
[Report]
Anonymous 2017-07-30 06:42:00 Post No.42330919 [Report]
>>42330883
Thenics, bodyweight exercises
>>
Anonymous 2017-07-30 08:15:29 Post No.42332062
[Report]
Anonymous 2017-07-30 08:15:29 Post No.42332062 [Report]
>>42330883
TL;DR
How into Calesthenics routines.
>>
Anonymous 2017-07-30 08:35:02 Post No.42332283
[Report]
Anonymous 2017-07-30 08:35:02 Post No.42332283 [Report]
The're tons of tutorials on youtube for anything you can think of and most of them are how to slowly work up to doing difficult body weight exercises.
>>
Anonymous 2017-07-30 09:31:40 Post No.42332910
[Report]
Anonymous 2017-07-30 09:31:40 Post No.42332910 [Report]
>>42332283
I seem to be able to find excercises focusing on goals. But is there something more similar to lifting routines?
>>
Anonymous 2017-07-30 09:51:43 Post No.42333141
[Report]
Anonymous 2017-07-30 09:51:43 Post No.42333141 [Report]
>>42332910
I think the app is more focused on those goals. If you want a routine, look up reddits r/bodyweightfitness 's reccomended routine, or coach sommer's foundation 1
Thread posts: 7
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