[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Hi /fit/ I'm a 22 yr old male who has lifted off and in

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Hi /fit/ I'm a 22 yr old male who has lifted off and in
Thread replies: 2
Thread images: 1

Anonymous
2017-07-30 05:24:30 Post No. 42329908
[Report] Image search: [Google]
File: IMG_4474.jpg (116KB, 884x800px) Image search: [Google]
IMG_4474.jpg
116KB, 884x800px
Anonymous 2017-07-30 05:24:30 Post No. 42329908 [Report]
Hi /fit/

I'm a 22 yr old male who has lifted off and in his whole life. I'm 6'4 250 right now but I'd say 20% bf. I am looking to finally just get fucking cut up and I am certain my diet is what has been holding me back. I have very strange food allergies developed from something called Oral Allergy Syndrome. Basically I can't eat any, poultry, raw fruit or vegetable, legumes and tree nuts. Taking chicken out always seems to be a big hit to my diet, so I was wondering if you were in my situation how would you handle things. I'm recovering from a shoulder injury but plan on returning to the gym, I'll be running a test/tren/drol recomp hopefully but I'm just wondering if anybody could maybe give me a few meal ideas or any advice how to adjust for my specific restrictions
>>
Anonymous 2017-07-30 05:48:08 Post No.42330223
[Report]
Anonymous 2017-07-30 05:48:08 Post No.42330223 [Report]
Sorry to break it to you but many peopledont ha e the genes to get fucking cut up. This meme about a diet for muscle gain makes intuitive sense but has poor clinical support, that is assuming you have basic things down (ha) like adequate calorie intake or not having a severe nutrient deficiency.
Thread posts: 2
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.