Master tip: If you dont lift with perfect form, even above your

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>>42329890
Don't mind me, just hijacking your thread

>>42329890

Oh shit. I forgot the jesus tip: if your upper chest isnt developing even from mid inclines then you have rolled shlulders and you are lifting with your shoulders and injuring them. If your shoulders move "up" or "forward" on pressing movements then your posture is bad.

>>42329964
How to fix?

>>42329920
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH

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>deadlifting with good form the other day
>tweak my back
>can walk, run, jump etc but have pain bending over to pick things up and explosive movements
>pain has lessened but still cant lift
>was closing in on 550 diddy and 500 squat that ive been chasing forever

fuck this gay earth, i thought this would go away with stretching and working into stiff areas but i guess ill go see someone to find out what it is.

>>42330172
rest a couple of months, your gainz wont fly away m8

>>42330086

Search youtube for "athleanx posture" and follow the instructions. It will take a few weeks to fix but you will be forever thankful afterward if you stick to the exercises and posture fixes.

>>42330172
maybe was a compression fracture