Hey /fit/, i'm tired of being fat and muscular at the same

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Anonymous
2017-07-30 11:54:28 Post No. 42327340
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Anonymous 2017-07-30 11:54:28 Post No. 42327340 [Report]

Hey /fit/, i'm tired of being fat and muscular at the same time, i kinda look like the guy in pic related. How would i go about losing weight the fastest? Just counting calories, or doing it side by side while i lift? I'm at a loss /fit/, enough is enough, i wanna achieve the dream.

Anonymous 2017-07-30 01:06:15 Post No.42327799
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Anonymous 2017-07-30 01:06:15 Post No.42327799 [Report]

steak and eggs diet with caloric deficit

Anonymous 2017-07-30 01:07:17 Post No.42327808
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Anonymous 2017-07-30 01:07:17 Post No.42327808 [Report]

>>42327799
and lift obviosuly

Anonymous 2017-07-30 03:26:22 Post No.42328823
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Anonymous 2017-07-30 03:26:22 Post No.42328823 [Report]

also i have another question, should i incorporate running into my gym sessions?

Anonymous 2017-07-30 03:27:34 Post No.42328836
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Anonymous 2017-07-30 03:27:34 Post No.42328836 [Report]

>>42327340
DNP

>>42328823
5 minutes on the treadmill before lifting

Anonymous 2017-07-30 03:29:02 Post No.42328848
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Anonymous 2017-07-30 03:29:02 Post No.42328848 [Report]

>>42327340
Read the fucking sticky

Anonymous 2017-07-30 03:31:42 Post No.42328866
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Anonymous 2017-07-30 03:31:42 Post No.42328866 [Report]

>>42328848
seriously why dont people read the sticky

Anonymous 2017-07-30 03:32:21 Post No.42328875
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Anonymous 2017-07-30 03:32:21 Post No.42328875 [Report]

>>42327340
Who is this semen demon?

Anonymous 2017-07-30 03:32:34 Post No.42328878
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Anonymous 2017-07-30 03:32:34 Post No.42328878 [Report]

>>42327340
Sorry son you are not """muscular""", just fat

Anonymous 2017-07-30 03:42:58 Post No.42328937
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Anonymous 2017-07-30 03:42:58 Post No.42328937 [Report]

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>fat and muscular
just because you're a big boy, doesn't mean you are a fit boy son

Anonymous 2017-07-30 04:40:33 Post No.42329395
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Anonymous 2017-07-30 04:40:33 Post No.42329395 [Report]

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>>42327340
READ THE STICKY FAT BOY

Anonymous 2017-07-30 04:46:32 Post No.42329465
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Anonymous 2017-07-30 04:46:32 Post No.42329465 [Report]

>>42327340
You want an easy way to get cut without counting calories and meal prep n shit.
Follow either Paleo or Keto diet.
You can and will like 3 pounds a week.
You get to eat.
It's clean

Anonymous 2017-07-30 05:01:30 Post No.42329626
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Anonymous 2017-07-30 05:01:30 Post No.42329626 [Report]

>>42327340
C A R D I O

Anonymous 2017-07-30 05:05:14 Post No.42329665
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Anonymous 2017-07-30 05:05:14 Post No.42329665 [Report]

>>42328848
what's that?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/